Why You Need a Personal Trainer!

There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS.
And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss.
The reality: More than 91% of people who start an exercise program quit early—even before their new routine becomes a habit, and 61% will give up within the very first week!1
Why?  Because changing your lifestyle is hard.  Despite all the infomercials and ads claiming that you can lose weight and transform your body in thirty days (or six weeks at the longest), the truth is, getting fit requires a lifestyle makeover that takes
Time
Determination
Support
If any of these components is missing, the odds of success plummet.
The fix: The good news is that one component virtually guarantees the continued presence of the other two, and that is support–and support is the heart of what a good personal trainer provides.A personal trainer helps with the time factor in three ways:

Finding time in your schedule to work out in person.

Providing you tools while being while traveling.

Sticking with your program long enough to reach your goals.

A good trainer supports you looking at your schedule and find ways to make fitness fit.  I can design workouts that are both efficient and effective. While you are away from home you can stay fit with my app.  Finally, I also provide the motivation that you need to keep going, long after you would have stopped were you doing working out by yourself.
Determination is also an area that I support you in.  I know, at the beginning of your new fitness program, you have excitement, novelty and the joy of discovery to keep you going.  But eventually, what used to be new and fun becomes old and boring.  If determination fades, you will find yourself wandering off track in search of the next exciting pursuit.
As an experienced trainer I can help you to keep your determination.  I will remind you why you are doing what you are doing.  I will get into your life and help you move past obstacles that arise, and I will talk you out of excuse-making.  I will constantly hold before you the consequences of your choices.  I will keep you moving forward.
And finally, a personal trainer supports you as your source for practical, step-by-step instructions for building health.
A personal trainer is your insurance policy against being another number in the appalling fitness drop-out statistics.  Don’t try to go it alone; we all need help.

Position yourself for success by working with me and watch fitness and robust health become part of your life.

Let’s talk!