When was the last time you performed a wall squat?
It’s a great low-impact exercise to work your quads, hamstrings, glutes, and core. Holding it for 30 sec. can be a challenge, but once you add some movement to it your legs will be on 🔥🔥🔥.
Try these 4 variations to add some spice to your lower body workout. Take a break as needed in between each exercise and aim for 2-3 rounds.
Music: Goldgate from Lost in the Moment