This upper body workout will sculpt your shoulders, biceps, triceps and back; just in time for tank top season.

But more important than having sexy muscles, is a strong upper body that is able to perform activities of daily life. We pull, push and lift all the time and without muscle strength we can easily get hurt.

Do the workout 2 -3 times a week and start with 3 rounds of 12 reps each.

  1. Biceps curls with press
  2. Alternating frontal and lateral shoulder raises
  3. Reverse fly with reverse grip row
  4. Tricep kickbacks