Do you want to lose weight but don’t know where to start?
My advice: Start Small! ? Otherwise you get overwhelmed and give up on your goals within a week.
A scientifically proven way to lose weight is by tracking your daily food and drink intake. It helps you to re-evaluate you’re eating habits and gives you the hard data about your daily calorie intake. We often underestimate our calorie intake and overestimate our calorie output through exercise.
At the beginning of the year I started working with #virtuagym and my personalized app gives you an exact breakdown on how many calories you shouldeat in order to lose the desired weight. The key to successful food tracking is that you need to give in your daily food intake before you eat it. That way you can make sure that you stay within your calories.
Also, the app tracks the estimated calorie burn of your exercise and it automatically adjusts the daily intake.
I ❤ the app. It provides a personalized online training experience for out of town clients and is a perfect tool for my personal training clients to stay accountable on the days I don’t train with them.
It features an extensive workout and exercise library and I can add personalized workouts or meal plans in the calendar.
What’s holding you back? If you want to learn more about it, leave me a comment and I sent you an 1 week free trial invite!! ?