As summer winds down, it’s time to resume your workout routine. Here a fun, no-equipment workout to start with.
4 exercises, 30 sec. each, 3 rounds:
1. Squat with alternating knee lift, punch right and left.
2. Plie squat, hold for 2 sec, half burpee, hold plie squat for 2 sec. before going up to full stand.
3. Lateral lunge with right leg, touch floor with left hand and rotate to the right. 30 sec. then alternate sides.
4. High plank with knee drop (don’t move your hips!), triceps push-up all the way down to the floor, 5 sec. hold modified superman.