Did you reach a weight loss plateau?
Don’t get upset about it but think of it as a sign that you are heading in the right direction. Imagine of a hiker with a heavy backpack who reaches a plateau after a long and exhausting hike. How does he/she feel reaching that plateau? Super excited!! What a relieve to take a break and recharge.
It’s the same with a weight loss plateau, it’s an important part of the journey. Look back, see how far you’ve already come and find new strategies to start the next part of your journey. Successful permanent weight loss is a long and slow process. Don’t turn around and give up … KEEP MOVING FORWARD!