Did you reach a weight loss plateau?
Don’t get upset about it but think of it as a sign that you are heading in the right direction. Imagine of a hiker with a heavy backpack who reaches a plateau after a long and exhausting hike. How does he/she feel reaching that plateau? Super excited!! What a relieve to take a break and recharge.
It’s the same with a weight loss plateau, it’s an important part of the journey. Look back, see how far you’ve already come and find new strategies to start the next part of your journey.¬†Successful permanent weight loss is a long and slow process. Don’t turn around and give up … KEEP MOVING FORWARD!