Grab your partner, and let’s do The 7 – Minute Workout – in 30 seconds (actually, no partner required for this one).

Get a full-body workout in with these 12 proven exercises.

The rules are simple:
1) set your timer for 30 seconds,
2) go at your fitness level, and
3) take a 10-second break before moving on to the next activity.

Have fun and remember – your time to get fit is NOW! ??