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Thanksgiving HIIT workout

Nov 21, 2018 | Uncategorized

Quick, no equipment HIIT workout before the big feast tomorrow. Grab your family or/and friends and do it together.
7 exercises, 30 sec each, 1 min break, 3-5 rounds:
– Jumping Jack’s
–  Punching
–  Jump forward, fast feet back
–  High knees
–  Downward dog cross under
– Table top cross over
–  Boat pose
https://www.leaninwesthartford.com/wp-content/uploads/VID_22190323_212931_163.mp4

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