Quick workout that boosts your immune system and turns your body into a calorie burning machine. The knee-to-elbow kick exercise is a cardio and strength move that gets your heart rate up and burns tons of calories.

Do it Tabata style and increase your calorie burn dramatically because your metabolism remains elevated even after the workout.

Set a timer fot 8 sets of 20 sec. with 10 sec. break in between – go all out during the 20 sec. bursts! Have fun and stay healthy. ?