Mornings can be busy, but if you have five minutes do this work out. Start with warm up on the mat –move and shake your hips, core and shoulders – then set an interval timer for a eight sets of 20 sec. with a ten second break in between each set. 1st round: Forearm plank, 2nd round: Superwoman with arms behind your back, 3rd round Forearm plank, 4th round: Superwoman with arms behind your back … repeat until your finished eight sets. It’s a great way to focus the mind, strengthen the core and open the heart. 😊