Finally, it’s vacation time, and despite all the fun and relaxation it brings, it can be tricky when it comes to our fitness. Don’t let summer creep up and undo all the hard work you’ve done to get you where you are right now. Decide to fight back and dedicate at least ten minutes a day for a quick workout. Your future self will thank you!
Try this full body workout to stay in shape:
12 reps each side, 10 sec. brake, 3-4 rounds.
– Knee up abs
– Push-ups
– Plank and leg lift
– Side leg lift
– V-leg raises