STRONG AFTER 40! Ladies, once we reach the 40’s our body is going through significant changes. Metabolism slows down, loss of bone density, higher blood pressure and hormone imbalance, just to name a few. A regular strength training routine can help to make the transition easier. Muscles are an active tissue and burn calories, means the more muscles you have the higher your metabolism. AND, the stronger your muscles, the stronger your bones. Commit to be strong as part of an active and healthy lifestyle. Being 48 feels amazing to me.