Let me introduce you to my new tool, the Pelvicore Pro. On my continuous quest to become a better trainer, I found this gem while taking a class on “functional programming” for the female client. It can help to improve mobility, strength and stability throughout the core, which consists of abdominals, hips, back, butt and pelvic–all of which are interconnected and work as a unit. Consistent use can help to relieve back pain, and reduce symtptoms associated with incontinence and sexual dysfunction. Contact me and let’s give it a try. 😊