Don’t rely on willpower for weight loss, have strategies instead.
The fact is, our willpower gets weaker toward the end of the day. It is easy to resist the cookie in the mornings, but it’s an entirely different story in the evenings after a long day,
That’s why it’s essential to have strategies!
For instance, if you usually blow your diet toward the end of the day, be prepared to have a snack in the afternoons and eat more during the day.
Don’t leave your body to chance; figure out strategies that will work for you – and stick with them!