The gym is where you make it. ???
Get your heart rate up and build strong legs with a fun stairworkout. Grab your workoutpartner and get competitive to make it even more challenging.
Go as fast as you can … how many rounds can you do? – 4 exercises, 30 sec. each, 10 sec break in between each set. Repeat 4 or 5 times.
? Run as fast as you can.
? Take 2 steps at a time.
? Run up sideways.
? Hop up on each step.