Transform Yourself
Personal FITNESS, DIET & NUTRITION COACHING For Women

Cardio

STRENGTH

STRETCH
Lose Weight
Build Muscles
Move Better
Special Promotion
To help you reach your fitness goals and feel & look your best.
I offer an individualized fitness program to fit your lifestyle and schedule.
Virtual Workout
- Personalized Workout Routines
- Diet & Fitness Coaching & Support
- Lose Weight
- Build Muscle
- Move Better
- Online Support
Impact Program
$220/month
- 4 In-Person Sessions per Month
- Personalized Workout Routines
- Diet & Fitness Coaching & Support
- Sessions In Your Home Or My Studio
- Lose Weight
- Build Muscle
- Move Better
- Online Support
Results Program
$416/month
- 8 In-Person Sessions per Month
- Personalized Workout Routines
- Diet & Fitness Coaching & Support
- Sessions In Your Home Or My Studio
- Lose Weight
- Build Muscle
- Move Better
- Online Support
Still Have Questions?
What MY CLIENTS Are Saying
I used to hate working out but she motivates me and keeps me challenged. I have been working out with her since March and no two work outs have ever been the same. I have had problems with my shins while running and Pascale took the time to work on my form. I am now able to run without the pain.
So lucky to have found her!!!!!
Pascale is wonderful. Very professional, always comes with a plan. She adjusts the workouts to fit you which only makes me want to work harder. Pascale keeps me honest and on track with eating healthy meals. Strong focus on overall long term success, it’s a great feeling. Truly feel like it’s a team effort. She even takes the time to check in on me on days we aren’t training. Pascale is someone who really cares and is knowledgeable.
They say when the student is ready, the teacher appears. I had the good fortune to be ready when Pascale appeared. After recovering from a mildly herniated disc in my lower back, I signed up for a small group training class that Pascale was giving through the town. I was a little nervous, but knew I had to do something to prevent another back injury. My experience with Pascale has been just what I needed. Working with each of us in the class, she knows when to challenge us to keep us getting ever stronger. After nearly three years, I continue to be impressed by the time and effort with which Pascale prepares every class. We have worked with almost every kind of fitness equipment you can imagine from stability balls to TRX to free weights and even a little boxing. Pascale ensures that each of us feels successful in realizing our personal best. I am far stronger and healthier for working with Pascale, and I highly recommend her for anyone at any stage of their fitness journey.
When it comes to working with a Personal Trainer, Pascale has it all. She is a tremendous motivator, evidenced by the running groups she has put together. When training with someone, she works at their level with the goal being to encourage them to continuously strive to reach their potential. In small group training, she is constantly assessing where each individual is, and adjusting the training as needed. She has a very positive influence on people she interacts with. She is upbeat and encouraging. She does not hold back with her clients, giving 100 %. Recently, on a conditioning day for a client who was preparing to hike Kilimanjaro, she hiked 10 miles in the cold, pouring rain. Cancelling was not an option.
Frequently Asked Questions
Can I do your workouts, I am not in very good shape?
What IS YOUR APPROACH TO FITNESS?
What IS YOUR COACHING STYLE?
When can i expect to see results?
DO YOU SELL weight loss Products?
HOW LONG ARE YOUR SESSIONS?
What is your cancellation policy?
Don't Be Shy
If I didn't answer all of your questions, feel free to drop me a line anytime.
At the end of each season we do a little yoga and closes with positive thoughts and intentions. I’ve worked with a few different trainers but Pascale has a way of adapting each session where she is truly motivating. Feel lucky to get to work with her.