Rise & shine, it’s exercise time! ???

Its Labor Day weekend and for most of us, that means food, family, and friends, but you need to take care of your body every day.

Shift your focus from food to friends and family – its more fun and you’ll come out of the weekend with flying colors – there’s no vacation or day off from good health.

It doesn’t need to be an intense workout, how about a nature hike, a yoga class or walk at the beach?

What’s your favorite Saturday exercise activity? Do it now!