Rise and Dine! Most weight loss plans focus on WHAT and HOW much much food to eat. But it’s also important to think about WHEN to eat. Eating more in the first half of the day and extending the time between the days final meal and breakfast the next morning has been shown to be protective against an expanding waist line. Also, consuming a larger number of calories later in the day when levels of the sleep hormone melatonin begin to spike plays a role in weight gain.*

Call it breakfast or lunch, what matters is that your nourish your body and don’t feel starved in the evenings. Think:
“Eat breakfast like a king, lunch like a prince and dinner like a pauper.” 😊