Rest, Relax & Restore. Take it slow today and give your soul a chance to catch up with your body.
We live in a hectic environment and especially women usually have too much going on. Stress takes a huge toll on our health. Our body produces cortisol when we are under constant pressure, a hormone which is secreted by the adrenal glands. If cortisol is chronically high, the amount of belly fat goes up too. Research shows that women with high cortisol level due to stress had an increase in their abdominal body fat.
Take a time out, de-stress and give yourself a cortisol reduction time. Your body will thank you.