I ❤ my bands and always keep a set in my car. Since it’s a gorgeous day I decided on a spontaneous outdoor workout. ?
The bands are very versatile and a great tool to tone the legs, abs, butt and arms; almost comparable to a cable machine in the gym. They are color coded and the darker the color, the harder it is to stretch and pull, with yellow having the lightest and black the heaviest resistance.
If you want to get fit and don’t know where to start, get a band. They are very safe and easy to use. ?