Partner workout!

Friends who exercise together get better results. 😊💪😊

Grab a workout buddy who loves a good outdoor workout.
4 exercises, 30 sec each, switch positions, 3 – 4 rounds:

🤸‍♂️High knees / Squat
🤸‍♂️High plank and press against partners hand, hold 5 sec, switch hand
🤸‍♂️Reverse plank / Triceps dips
🤸‍♂️Partner bridge

 

🤸‍♂️High knees / Squat
🤸‍♂️High plank and press against partners hand, hold 5 sec, switch hand
🤸‍♂️Reverse plank / Triceps dips
🤸‍♂️Partner bridge