Partner workout!

Friends who exercise together get better results. ???

Grab a workout buddy who loves a good outdoor workout.
4 exercises, 30 sec each, switch positions, 3 – 4 rounds:

?‍♂️High knees / Squat
?‍♂️High plank and press against partners hand, hold 5 sec, switch hand
?‍♂️Reverse plank / Triceps dips
?‍♂️Partner bridge

 

?‍♂️High knees / Squat
?‍♂️High plank and press against partners hand, hold 5 sec, switch hand
?‍♂️Reverse plank / Triceps dips
?‍♂️Partner bridge