Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core … because it can be so hard!!!
Tag your #workoutbuddy, grab a challenging dumbbell, and let’s go!
3 rounds, 40 sec. each:
– Full sit-up with weight in one hand (20 sec. each side)
– V-sit with shoulder press
– Plank with alternating row ( keep your abs tight and try not to move your hips)
– Bicycle with weight through legs