Get rid of your muffin tops, love handles – or whatever you want to call it – with these four exercises that work every angle of it.

Do every exercise for 30 sec., take a break accordingly to your fitness level, and repeat three more times.

1. Tabletop with knee lift, shoulder taps, step into plank, step back to tabletop.
2. Beginner side plank with leg lift on the right
3. Beginner side plank with leg lift on the left
4. R/L slow bicycle, R/L fast bicycle
5. Prone oblique twist