MORNING WORKOUT. Start the week with a quick full body workout to activate your muscles and energize your mind. Depending on your time, try to go for 2-3 sets.

🧘‍♀️ 30 sec. Marching in place
🧘‍♀️ 30 sec. Jumping Jacks
🧘‍♀️ 15 x Arm circles backward
🧘‍♀️ 15 x Arm circles forward
🧘‍♀️ 15 x Alternating windmill
🧘‍♀️ 15 x Squats
🧘‍♀️ 16 x Alternating plank to side plank
🧘‍♀️ 16 x Bridge with alternating arm raises
🧘‍♀️ 16 x Alternating leg raises
🧘‍♀️ 16 x Alternating superwoman

Relax, smile and enjoy your day. 😊