MORNING WORKOUT. Start the week with a quick full body workout to activate your muscles and energize your mind. Depending on your time, try to go for 2-3 sets.

?‍♀️ 30 sec. Marching in place
?‍♀️ 30 sec. Jumping Jacks
?‍♀️ 15 x Arm circles backward
?‍♀️ 15 x Arm circles forward
?‍♀️ 15 x Alternating windmill
?‍♀️ 15 x Squats
?‍♀️ 16 x Alternating plank to side plank
?‍♀️ 16 x Bridge with alternating arm raises
?‍♀️ 16 x Alternating leg raises
?‍♀️ 16 x Alternating superwoman

Relax, smile and enjoy your day. ?