Did you know that a weighted ball is called a medicine ball because it’s good for your health? It’s a fact; the right workout can get your heart rate up and strengthen your entire body.
Aim for 4 rounds of these 4 exercises. 40 sec. each with 10 sec. break, 1 min break.
🏀 Jumping Jacks
🏀 Squat with biceps curl
🏀 Woodchopper R/L
🏀 Ball slams (Let go of all your weeks aggressions!!)