Pascale has helped me to reach my fitness goals, which I have never been able to do before! She has been instrumental in my quest to lose 20 pounds, but more than that- to change my lifestyle of overeating. It is like she says: “Abs start in the kitchen.” Pascale works hard to learn about each of her clients to really research what kind of fitness & nutrition plan will work for them. For me, it was trying to eliminate most sugars from Monday through Friday, and constantly trying to move my body. I can not say enough about her patience & perseverance. Also great is the way she switches up the workouts, so that I am never bored. Pascale’s idea to “not think diet, Liz; eat whole foods,” has changed my life.