Leg & booty workout. Squats and lunges are THE exercises for a strong and functional lower body. Once you feel strong enough and perform them in good form, progress with squat and lunge jumps. Plyometric exercises build muscle power and get your heart rate, which adds a cardio component to your workout. Do a set of jumps after a strength move and you’ll burn more calories, build strength and power at the same time. Incorporate these moves into your regular workout routine and turn your body into a calorie burning machine. ?

 – Squats
– Squat jumps
– Forward and reverse lunges
– Lunge jumps
– Lateral lunge
– In and out jumps