HIIT WORKOUT. Start the day with an energizing workout that gets your heart rate up and raises your metabolic rate. 4 exercises, 4 rounds, 30 sec. each, 1 min break in between each round. 😊
🏋️♀️ Kneel up and down with squat, alternating
🏋️♀️ Burpee with plank hold for 5 sec. slow triceps push-up for 5 sec., 5 sec superwoman, squat thrust and hop.
🏋️♀️In- and out squat jumps
🏋️♀️ Punching R/L