WORKOUT MOTIVATION: Beat the cold with an energizing full body workout. 7 exercises, 30 sec. each, 10 sec. break, 2-3 rounds:
🤸‍♀️ Squat & knee tug
🤸‍♀️ Kurzi & punch
🤸‍♀️ Split squat & floor touch
🤸‍♀️ Plank & shouldertaps 
🤸‍♀️ Mountainclimbers
🤸‍♀️ Beggars plank
🤸‍♀️ Alternated Superwoman