WORKOUT MOTIVATION: Beat the cold with an energizing full body workout. 7 exercises, 30 sec. each, 10 sec. break, 2-3 rounds:
?‍♀️ Squat & knee tug
?‍♀️ Kurzi & punch
?‍♀️ Split squat & floor touch
?‍♀️ Plank & shouldertaps 
?‍♀️ Mountainclimbers
?‍♀️ Beggars plank
?‍♀️ Alternated Superwoman