Stairs are always a good opportunity to get a quick workout in. Next time you take them, try these variations:
💪 Add more speed to your regular pace and get your heart rate up.
💪 Skip one step and strengthen your glutes.
💪 Face sideways and go step by step to challenge your motor skills.
💪 Jump to the next step with both feet at the same time and face your fears while strenghtening your bones.