Fun partner workout that challenges your strength and the trust in your partner. 🏋️♀️🌞🏋️♀️
Try it with your workout buddy if you feel that she/he needs a little pick-me up. 😊
4 exercises, aim for 3-4 rounds:
🏋️♀️ 12 Supported squats to crunch
🏋️♀️ 12 Leg press
🏋️♀️ 30 sec. Drag doll
🏋️♀️ 30 sec. Shoulder carry