Summer is almost over and it’s time to get back into the fitness swing.¬†???
Try this workout to ease you back into it.
4 exercises, 30 sec. each, 3 rounds:
?Squat with alternating knee lift, punch right and left.
?Plie squat, hold for 2 sec, half burpree, hold plie squat for 2 sec. before going up to full stand.
? Lateral lunge with right leg, touch floor with left hand and rotate to the right. 30 sec. then alternate sides.
?High plank with knee drop (don’t move your hips!), triceps push-up all the way down to the floor, 5 sec. hold modified superman.

How did you do? Ready for the next step?