WORKOUT MOTIVATION. Long day at the office? Kick off your shoes for a quick full body workout that wakes up your glutes, strengthens your core and opens your heart. ?
Aim for 2 x 3 rounds:
?♀️ 30 sec. bridge march
?♀️ 6 x bridge and walk out
?♀️ 12 x frog leg lifts and triceps push-up
?♀️ 8 x Side plank reach through and hip dip, R/L
?♀️ 10 sec. one armed plank R/L …as many as you can
?♀️ 20 sec. back extension and shoulder squeeze