Quick full body workout. Use a towel or paper plate, depending on your floor, for an extra cardio and core challenge. Aim for 2-3 rounds.
– Knee tugs 12 – 20 reps
– Plank to pike 10-12 reps
– Spider lunge 20 reps
– In-and out knee push-ups 10 -12 reps
– Outstretched plank 8 each side
– Swimmer 10 reps