Quick full body workout. Use a towel or paper plate, depending on your floor, for an extra cardio and core challenge. Aim for 2-3 rounds.
– Knee tugs  12 – 20 reps
– Plank to pike  10-12 reps
– Spider lunge  20 reps
– In-and out knee push-ups  10 -12 reps
– Outstretched plank  8 each side
–  Swimmer  10 reps