Quick full body workout. Use a towel or paper plate, depending on your floor, for an extra cardio and core challenge. Aim for 2-3 rounds.
–¬† Knee tugs¬† ¬† 12 – 20 reps
–¬† Plank to pike¬† ¬†10-12 reps
–¬† Spider lunge¬† ¬†20 reps
–¬† In-and out knee push-ups¬† ¬† 10 -12 reps
–¬† Outstretched plank¬† ¬† 8 each side
–¬†¬†
Swimmer   10 reps