Quick full body workout. Use a towel or paper plate, depending on your floor, for an extra cardio and core challenge. Aim for 2-3 rounds.
–  Knee tugs    12 – 20 reps
–  Plank to pike   10-12 reps
–  Spider lunge   20 reps
–  In-and out knee push-ups    10 -12 reps
–  Outstretched plank    8 each side
–  
Swimmer   10 reps