Got 7 minutes and a pumpkin? Try this full body workout that will leave you energized and strong.
Perform each exercise for 30 sec with a 15 sec break:
1. Side shuffle over pumpkin
2. 1- arm overhead press
3. Alternating lunge with rotation
4. Plie squat with heel lift
5. Mountainclimber
6. Overhead crunch
7. Abdominal twist
8. Stretch