Fit Tip: Ladies, focus more on strengthening your upper body!
It is a misconception that upper body resistance will cause women to bulk up. A strong upper body is essential for anything from good posture and daily activities like putting the groceries away, to injury prevention and more.
It’s also an excellent way to enhance your beauty and build a positive body image.
Many women find doing pull-ups to be tough but that doesn’t mean that they can’t even touch the bar. Just hanging form the bar for as long as possible is a great way to build up upper strength.