Fit Tip: Say no to sports drinks!
Sports drinks are often cleverly marketed as a refreshing way to replenish your nutrients after a workout. But the truth is, if you are not a pro athlete who competes in a high-level sport that requires prolonged periods of intense exercise, you don’t need them!
Sports drinks are full of extra calories and artificial flavors; it’s better to drink water instead. If you like it more flavorful, add some lemon or orange pieces to it.
Don’t offset the benefits of your workout by drinking more calories than you’ve burned!