“If you keep good food in your fridge, you will eat good food”.

If you want to consistently follow a healthy diet, it is important to have healthy food in the house. That way you avoid reaching for junk food or heading out for fast food once hunger hits. Stock up on fruits and veggies, dairy products, lean meats, fish and whole grains. Then set aside time to handle the foods that require preparation, otherwise you won’t eat them when you’re starved and tired … I’ve learned that lesson. 😊

🍍 Cut up fruits like pineapples.

🍜 Cook grains.

🥚 Hard-boil eggs.

🍗 Bake, grill, broil or poach meats and fish.

🥦 Steam, stir-fry, roast or boil beans, potatoes and cruciferous veggies like broccoli, brussels sprouts and cauliflower.