Start your day with a power move! It gets you energized and motivated for the day ahead.
Downward Dog – Alternating Leg Lift – Plank – Upward Dog – … and repeat!
Keep the Flow going. 🙏
Start your day with a power move! It gets you energized and motivated for the day ahead.
Downward Dog – Alternating Leg Lift – Plank – Upward Dog – … and repeat!
Keep the Flow going. 🙏