Heart disease is the leading cause of death in women over 40 years old, especially after menopause. Be proactive and start making small lifestyle changes now … they can save your life!
♥️ Eat more veggies and fruits.
♥️ Exercise regularly.
♥️ Maintain a healthy weight.
♥️ Get enough sleep.
♥️ Make love.
♥️ Eat less trans-fat, saturated fat, added sugar and sodium.
♥️ Don’t smoke.