A strong core creates stability and balance throughout the entire body. It helps you to move better every day, whether it be in the gym or at home. Strengthen those muscles to prevent injuries and keep the belly fat off. Try these seven exercises that hit every muscle in your core:
? 30 sec. Plank and knee drop
? 30 sec. Plank and hip drop
? 3p sec Plank jack and pike
? 30 sec. Side plank thread the needle & hip dip. R/L
? 12 x cross over crunch and bridge. R/L
? 20 sec. V hollow hold
? 20 sec. Superwoman hold.