Strengthen and tone your core and legs with these 4 non equipment moves. Aim for 3-4 rounds with 1-minute rest in between each round.
🤸‍♀️ Oblique crunch & one-legged glute bridge. 16 reps each side, alternate.
🤸‍♀️ Side plank with leg lift & hip dip. 16 reps each side, alternate.
🤸‍♀️ Panther plank with donkey kick, 2 each side, knees down. 20 sec.
🤸‍♀️ Prone flutter kicks with oblique bent. 30 sec.
Roll your mat out and try it today. 😊