Our video today is a core balance workout! It was hot day and we were a bit off balance, but that’s life!

Good balance is important for all activities of daily living, like walking, climbing stairs or lifting heavy loads. Balance is especially important once we get older to reduce the risk of falls and injuries.

A strong core supports good balance and our workout focuses on dynamic and functional core exercises that make you look and move better.

Please give it a try and send us some feedback.