Tabata workout!

Quick workout that boosts your immune system and turns your body into a calorie burning machine. The knee-to-elbow kick exercise is a cardio and strength move that gets your heart rate up and burns tons of calories. Do it Tabata style and increase your calorie burn...
Track Workout!

Track Workout!

Join me for a fun track workout! Now, with the warmer temps, it’s time to bring your workout outdoors. Besides being more fun, outdoor workouts burn more calories, make you feel better, and gets your daily dose of vitamin D. My track workout is an all-levels workout;...

Thanksgiving Workout!

Get a quick workout in before starting the celebrations. Grab a friend or family member and try this all-levels workout. Start with 20 sec. for each exercise, take a break, next round 30 sec, and keep that up until you are at 60 sec. Your booty will be on ???. I hope...
BE REALISTIC!

BE REALISTIC!

I was at Trader Joe’s yesterday. As you can imagine, it was jam-packed – a pretty good look for a Monday!! With Thanksgiving coming up, our daily celebrations are all about food every day. I didn’t grow up in the US, and as much as I enjoy the...

Stability Ball Core Workout!

Just roll with it! ? When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and is a lot of fun!! Furthermore, it is very affordable and easy to store. But keep an eye on the...
Med Ball Workout!

Med Ball Workout!

Workout inspiration!??? Did you know that a weighted ball is called a medicine ball because it’s good for your health? It’s a fact; the right workout can get your heart rate up and strengthen your entire body. Pick one up today, and invite...