The 7-Minute Workout

Grab your partner, and let’s do The 7 – Minute Workout – in 30 seconds (actually, no partner required for this one). Get a full-body workout in with these 12 proven exercises. The rules are simple: 1) set your timer for 30 seconds, 2) go at your...

HIIT WORKOUT!

Grab your partner and let’s rock our all levels HIIT workout—this time, recognizing that each of us is different, we’re offering a modification for each exercise. Try not to take a rest in between the exercises. Once completed take a 1 min rest and repeat...
Online Training!

Online Training!

Welcome to my virtual studio. New times require new methods and I’m offering my 1-on-1 personal training sessions online now. If you need motivation and a personalized approach to staying active – I can help! You don’t need any equipment or to change...

Tabata workout!

Quick workout that boosts your immune system and turns your body into a calorie burning machine. The knee-to-elbow kick exercise is a cardio and strength move that gets your heart rate up and burns tons of calories. Do it Tabata style and increase your calorie burn...
Track Workout!

Track Workout!

Join me for a fun track workout! Now, with the warmer temps, it’s time to bring your workout outdoors. Besides being more fun, outdoor workouts burn more calories, make you feel better, and gets your daily dose of vitamin D. My track workout is an all-levels workout;...