Progression, progression, progression… At any age, body weight squats and lunges are THE lower body exercises to get stronger and move better. Once you’re comfortable with squats and lunges, accelerate your workout efficiency by adding weights, lifting a leg, or...
Mini Band Workout!

Mini Band Workout!

Currently loving those mini bands. They are fun, versatile, and despite their “easy peasy” looks, very challenging. Mine are from Fit Simplify; I ordered them from Amazon. They are excellent quality – with 5 bands for 10$ it’s a great deal. Give them a try if...
Stability Ball Workout!

Stability Ball Workout!

  Just roll with it! When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and … is a lot of fun!! 😊 Furthermore, it is very affordable and easy to store. But keep an...
Get fit at home!

Get fit at home!

The gym is where you make it! I know many of you are still hesitant to go back to the gym, so let’s get creative at home. What I love most about getting fit at home is that you can break up your workouts. Some push-ups in the morning, a few squats after a phone...
AMRAP Workout!

AMRAP Workout!

Want to keep track of your fitness level? Do an AMRAP workout. AMRAP stands for “as many rounds as possible.” The primary goal is to complete a set number of moves in a set amount of time. Do one workout now, write down your rounds, and do another one with the same...