Anti Aging Yoga Flow!

“Yoga is the fountain of youth. You are only as young as your spine is flexible” – Bob Harper. Great quote from Harper, originally from Joseph Pilates, because it’s💯 true!! It’s usually our posture that gives away our age. There is not enough Botox that can make you...

Low-Impact HIIT Workout!

💥 Low-Impact HIIT Workout! 💥 Get into shape with these easy-to-master moves. All you need is a pumpkin and a mat. It’s an all levels workout and if you want to spice it up, get a heavier pumpkin. Do all exercises without a rest, once completed take a 1-minute break...
Cardio Core Workout!

Cardio Core Workout!

💥 Cardio core workout challenge.💥 I love my outdoor workouts and hope I’ll still get a lot in before winter hits. All you need for this workout is a bench or step. If necessary, do the Side Shuffles and In & Out’s on the floor. 6 exercises, 30 sec....
Keep Fitness Simple!

Keep Fitness Simple!

Trainer Tip: Don’t Overthink Fitness! We often tend to overthink fitness because there are so many different approaches – like crossfit, pilates or kickboxing, just to name a few – and we get flooded with social media advice. That can be very confusing....
Is 10K steps a day really a magic number?

Is 10K steps a day really a magic number?

You probably heard that you should walk 10,000 steps per day to reach your weight loss goals. It is a nice round number that equals about five miles and you find it as daily target goal from most health organization. Did you ever wonder where that number comes from?...
Partner abs workout!

Partner abs workout!

Starting the weekend off right with a partner workout. Getting an ab workout in with a friend, partner or kids can be very motivating and makes toning your abs a bit more enjoyable. No equipment needed and the workout can be done just about anywhere. Perform each...