Muffin Top Melter Workout!

Get rid of your muffin tops, love handles – or whatever you want to call it – with these four exercises that work every angle of it. Do every exercise for 30 sec., take a break accordingly to your fitness level, and repeat three more times. 1. Tabletop...

Thigh Burner Exercise!

Get your roller out and try this fun & safe lower body exercise. It’ll put your thighs on πŸ”₯πŸ”₯πŸ”₯!! Make it harder by lessening the base of support from your arms and … the slower the better!...
Wall Workout!

Wall Workout!

Bring your bodyweight workout to a new level and ad a wall. No room for excuses here!! 😊 Working out doesn’t need to be a chore. You can do it anywhere without any equipment. You just got to find out what you like and then continue doing it. That’s th🧩. I...

Pumpkin Workout!

It’s October 1st and that calls for a pumpkin workout, especially since dumbbells are hard to get these times. This is an all-levels workout to get stronger and look more toned. If you want to spice it up get a heavier pumpkin! πŸŽƒ...
Upper Body & Core Workout!

Upper Body & Core Workout!

Upper Body & Core Workout!!! Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core … because it can be so hard!!! πŸ‘Š Tag your #workoutbuddy, grab a challenging dumbbell and let’s go for 3 -4...