Jan 15, 2021 | Fitness, Healthy life-style, Workouts
🔥🔥🔥Booty Blaster Workout with Mini Bands.🔥🔥🔥 The bands are a great way to add more resistance to your workout. Give them a try or do the workout with them. You will still get a good burn. Perform all exercises back to back with minimal rest. Rest 1 min between sets...
Dec 20, 2020 | Fitness, Workouts
Grab a water bottle and get a quick workout in. This all-level workout gives you a good 🔥🔥🔥. Take a 15 sec. brake in between each exercises and aim for 2-3...
Dec 11, 2020 | Fitness, Healthy life-style, Workouts
Dec 3, 2020 | Fitness, Healthy life-style, Workouts
Get rid of your muffin tops, love handles – or whatever you want to call it – with these four exercises that work every angle of it. Do every exercise for 30 sec., take a break accordingly to your fitness level, and repeat three more times. 1. Tabletop...
Nov 5, 2020 | Fitness, Healthy life-style, Workouts
Get your roller out and try this fun & safe lower body exercise. It’ll put your thighs on 🔥🔥🔥!! Make it harder by lessening the base of support from your arms and … the slower the better!...
Oct 19, 2020 | Fitness, Workouts
Bring your bodyweight workout to a new level and ad a wall. No room for excuses here!! 😊 Working out doesn’t need to be a chore. You can do it anywhere without any equipment. You just got to find out what you like and then continue doing it. That’s th🧩. I...
