Oct 19, 2020 | Fitness, Workouts
Bring your bodyweight workout to a new level and ad a wall. No room for excuses here!! 😊 Working out doesn’t need to be a chore. You can do it anywhere without any equipment. You just got to find out what you like and then continue doing it. That’s th🧩. I...
Oct 5, 2020 | Fitness, Healthy life-style, Weight loss, Workouts
It’s October 1st and that calls for a pumpkin workout, especially since dumbbells are hard to get these times. This is an all-levels workout to get stronger and look more toned. If you want to spice it up get a heavier pumpkin! 🎃...
Sep 17, 2020 | Fitness, Weight loss, Workouts
Upper Body & Core Workout!!! Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core … because it can be so hard!!! 👊 Tag your #workoutbuddy, grab a challenging dumbbell and let’s go for 3 -4...
Sep 9, 2020 | Fitness, Workouts
Feel the ! Those inner thighs are often a trouble zone for women, especially as we age. Unfortunately, we can’t spot reduce fat at specific body parts, but we can strengthen and tone them. Try this workout with focus on the inner tights … and you get a nice...
Sep 5, 2020 | Fitness, Workouts
💥Plankchallenge💥 Bring you plank to a new level and try these plank variations. Do each exercise for 20 sec., no break in between. Take a break according to your fitness level, then do another round with 30 sec. each. Take a break and do another round for 40 sec. Your...
Aug 28, 2020 | Fitness, Workouts
As summer winds down, it’s time to resume your workout routine. Here a fun, no-equipment workout to start with. 4 exercises, 30 sec. each, 3 rounds: 1. Squat with alternating knee lift, punch right and left. 2. Plie squat, hold for 2 sec, half burpee, hold plie...
