Jan 11, 2020 | Fitness, Healthy life-style, Weight loss, Workouts
Get a quick work out in today and turn your body into a calorie burning machine. Tabata is a High Intensity Interval Training (HIIT) protocol that can help to lose weight and built strength. Tabata is a scientifically based protocol and proven to bring results. Follow...
Nov 27, 2019 | Fitness, Healthy life-style, Weight loss, Workouts
Get a quick workout in before starting the celebrations. Grab a friend or family member and try this all-levels workout. Start with 20 sec. for each exercise, take a break, next round 30 sec, and keep that up until you are at 60 sec. Your booty will be on ???. I hope...
Nov 26, 2019 | Fitness, Healthy life-style, Weight loss, Workouts
I was at Trader Joe’s yesterday. As you can imagine, it was jam-packed – a pretty good look for a Monday!! With Thanksgiving coming up, our daily celebrations are all about food every day. I didn’t grow up in the US, and as much as I enjoy the...
Nov 21, 2019 | Fitness, Weight loss, Workouts
Just roll with it! ? When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and is a lot of fun!! Furthermore, it is very affordable and easy to store. But keep an eye on the...
Nov 17, 2019 | Fitness, Healthy life-style, Weight loss, Workouts
Workout inspiration!??? Did you know that a weighted ball is called a medicine ball because it’s good for your health? It’s a fact; the right workout can get your heart rate up and strengthen your entire body. Pick one up today, and invite...
Nov 12, 2019 | Fitness, Weight loss, Workouts
The power of kettlebells! ??? They are an effective tool for building strength and power!! What differentiates them from dumbbells is that their center of gravity is further away from your hand and that makes it more challenging because you must recruit more muscle...
