Summer workout tips!

Summer workout tips!

Baby, itโ€™s hot out there!ย ๐ŸŒž๐Ÿ˜…๐ŸŒž Summertime fitness has its own challenges, but don’t let the heat cause you to lose your momentum. You can keep working hard in the summer, you just have to adjust your approach a little. Keep the following summertime fitness tips...
Core workout!

Core workout!

A strong core creates stability and balance throughout the entire body. It helps you to move better every day, whether it be in the gym or at home. Strengthen those muscles to prevent injuries and keep the belly fat off. Try these seven exercises that hit every muscle...
Fun partner workout!

Fun partner workout!

Fun partner workout that challenges your strength and the trust in your partner. ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŒž๐Ÿ‹๏ธโ€โ™€๏ธ Try it with your workout buddy if you feel that she/he needs a little pick-me up. ๐Ÿ˜Š 4 exercises, aim for 3-4 rounds: ๐Ÿ‹๏ธโ€โ™€๏ธย 12 Supported squats to crunch ๐Ÿ‹๏ธโ€โ™€๏ธย 12 Leg press...
Tabata exercise ideas!

Tabata exercise ideas!

Stay fit this summer with a Tabata workout!! Tabata is high intensity interval training protocol that can help to build strength, lose weight and build muscles. My clients sigh when they hear that itโ€™s Tabata time because the workout is so intense. Iโ€™m a certified...
Parking lot workout!

Parking lot workout!

Are you on a road trip? Shake out your legs and stay fit with a quick cardio burst. 4 exercises, 20 sec. each, 10 sec. break in between each exercise, 2 rounds. Total time is only 4 min: ๐Ÿ”ฅย Fast feet ๐Ÿ”ฅย 180 degrees jump squats (parking spot line in the middle of your...
Summer workout!

Summer workout!

Finally, itโ€™s vacation time, and despite all the fun and relaxation it brings, it can be tricky when it comes to our fitness. Donโ€™t let summer creep up and undo all the hard work youโ€™ve done to get you where you are right now. Decide to fight back and dedicate at...