Aug 9, 2022 | Fitness, Healthy life-style, Workouts
Did you start a new fitness routine? Hang in there, results will come. It can take up to 4-6 weeks to show noticeable changes, depending on a person’s body and fitness journey. But most of all, you’ll feel better right after the first workout. Copy and...
Mar 27, 2022 | Fitness, Healthy life-style, Workouts
It’s an easy one pan dinner with carrots, potatoes, turnips, onions, lemons and garlic butter. What I love about the Dutch oven is how evenly the chicken roasts and how the vegetables soak up all the juices. It’s so good! Roast the chicken on a Sunday and you can use...
Feb 23, 2022 | Fitness, Healthy life-style, Weight loss, Workouts
Here a quick and intense workout to target your booty. No equipment needed and I even sneaked in some core and upper body moves. 🙂 Do each move for 20 reps and on each side and complete two or three sets. The exercises are: – Hip dip with clamshell – Side...
Feb 18, 2022 | Fitness, Healthy life-style, Workouts
We’ve all seen a workout class or fitness method that promises long, lean muscles. Enticing as it sounds, it is anatomically impossible to lengthen your muscles. Muscle length reflects the muscle’s origin (where they start) and insertion (where they...
Feb 14, 2022 | Fitness, Healthy life-style, Workouts
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around...
