Jul 17, 2019 | Fitness, Healthy life-style, Workouts
Baby, it’s hot out there! 🌞😅🌞 Summertime fitness has its own challenges, but don’t let the heat cause you to lose your momentum. You can keep working hard in the summer, you just have to adjust your approach a little. Keep the following summertime fitness tips...
Jul 9, 2019 | Fitness, Workouts
A strong core creates stability and balance throughout the entire body. It helps you to move better every day, whether it be in the gym or at home. Strengthen those muscles to prevent injuries and keep the belly fat off. Try these seven exercises that hit every muscle...
Jul 5, 2019 | Healthy life-style, Weight loss, Workouts
Fun partner workout that challenges your strength and the trust in your partner. 🏋️♀️🌞🏋️♀️ Try it with your workout buddy if you feel that she/he needs a little pick-me up. 😊 4 exercises, aim for 3-4 rounds: 🏋️♀️ 12 Supported squats to crunch 🏋️♀️ 12 Leg press...
Jul 3, 2019 | Fitness, Healthy life-style, Weight loss, Workouts
Stay fit this summer with a Tabata workout!! Tabata is high intensity interval training protocol that can help to build strength, lose weight and build muscles. My clients sigh when they hear that it’s Tabata time because the workout is so intense. I’m a certified...
Jun 26, 2019 | Fitness, Healthy life-style, Workouts
Are you on a road trip? Shake out your legs and stay fit with a quick cardio burst. 4 exercises, 20 sec. each, 10 sec. break in between each exercise, 2 rounds. Total time is only 4 min: 🔥 Fast feet 🔥 180 degrees jump squats (parking spot line in the middle of your...
Jun 20, 2019 | Weight loss, Workouts
Finally, it’s vacation time, and despite all the fun and relaxation it brings, it can be tricky when it comes to our fitness. Don’t let summer creep up and undo all the hard work you’ve done to get you where you are right now. Decide to fight back and dedicate at...
