Nov 17, 2019 | Fitness, Healthy life-style, Weight loss, Workouts
Workout inspiration!💪😊💪 Did you know that a weighted ball is called a medicine ball because it’s good for your health? It’s a fact; the right workout can get your heart rate up and strengthen your entire body. Pick one up today, and invite...
Nov 12, 2019 | Fitness, Weight loss, Workouts
The power of kettlebells! 💪😊💪 They are an effective tool for building strength and power!! What differentiates them from dumbbells is that their center of gravity is further away from your hand and that makes it more challenging because you must recruit more muscle...
Nov 9, 2019 | Fitness, Workouts
Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core … because it can be so hard!!! Tag your #workoutbuddy, grab a challenging dumbbell, and let’s go! 3 rounds, 40 sec. each: – Full sit-up with weight in...
Oct 22, 2019 | Fitness, Healthy life-style, Workouts
“Yoga is the fountain of youth. You are only as young as your spine is flexible” – Bob Harper. Great quote from Harper, originally from Joseph Pilates, because it’s💯 true!! It’s usually our posture that gives away our age. There is not enough Botox that can make you...
Oct 1, 2019 | Fitness, Weight loss, Workouts
💥 Low-Impact HIIT Workout! 💥 Get into shape with these easy-to-master moves. All you need is a pumpkin and a mat. It’s an all levels workout and if you want to spice it up, get a heavier pumpkin. Do all exercises without a rest, once completed take a 1-minute break...
Sep 24, 2019 | Fitness, Healthy life-style, Weight loss, Workouts
💥 Cardio core workout challenge.💥 I love my outdoor workouts and hope I’ll still get a lot in before winter hits. All you need for this workout is a bench or step. If necessary, do the Side Shuffles and In & Out’s on the floor. 6 exercises, 30 sec....
