Stability Ball Workout!

Stability Ball Workout!

  Just roll with it! When it comes to at-home equipment, the stability ball is my favorite choice. It engages all muscles, challenges coordination, strengthens the core and … is a lot of fun!! 😊 Furthermore, it is very affordable and easy to store. But keep an...
Get fit at home!

Get fit at home!

The gym is where you make it! I know many of you are still hesitant to go back to the gym, so let’s get creative at home. What I love most about getting fit at home is that you can break up your workouts. Some push-ups in the morning, a few squats after a phone...
AMRAP Workout!

AMRAP Workout!

Want to keep track of your fitness level? Do an AMRAP workout. AMRAP stands for “as many rounds as possible.” The primary goal is to complete a set number of moves in a set amount of time. Do one workout now, write down your rounds, and do another one with the same...
Strength Workout!

Strength Workout!

Pick up a pair of dumbbells and join us for a full body workout. Exercising regularly keeps your bones and joints strong and supports an active lifestyle – we love it.? How many rounds can you...
Full Body Workout!

Full Body Workout!

Pick up a pair of dumbbells and join us for a full body workout. Exercising regularly keeps your bones and joints strong and supports an active lifestyle – we love it.? How many rounds can you do?...