Plank time!

Plank time!

The plank is a very effective exercise to strengthen the entire core. You often see two basic variations, either on the forearms or on the hands. 👍 The forearm plank puts a greater emphasis on the abdominal muscles because the body is closer to the center of gravity...
Change up your cardio routine!

Change up your cardio routine!

Fartlek is a Swedish term and stands for “speed play”, which is an easy way to switch up your walking or running routine. If you love cardio and want to lose weight, you always need to change your routine, otherwise you won’t see any changes in your bodyweight. Our...
Stretch on!

Stretch on!

A good workout puts a lot of stress on the body and it’s important to take time for recovery. Stretching can help to reduce muscles soreness and injuries, improve balance, range of motion and enhance physical activities. A static stretch relaxes the muscle and if you...
Muscle loss is real!

Muscle loss is real!

A well-rounded fitness program includes not only aerobic activity such as walking, jogging, or playing sports, but also weight lifting. While this type of exercise may bring to mind images of Arnold Schwarzenegger and heavy barbells, in reality, there are many fun and...
Full body workout!

Full body workout!

WORKOUT MOTIVATION. Long day at the office? Kick off your shoes for a quick full body workout that wakes up your glutes, strengthens your core and opens your heart. 😊 Aim for 2 x 3 rounds: 🤸‍♀️ 30 sec. bridge march 🤸‍♀️ 6 x bridge and walk out 🤸‍♀️ 12 x frog leg lifts...
Outdoor workout!

Outdoor workout!

Finally, the sun is out and here my first outdoor workout of the year. I loved it, it felt so good to be outside and moving again! The exercises are for all levels and no equipment needed. Do each exercise for 30-40 sec., rest for 10 sec., and repeat 2-3 times. I hope...