Jul 21, 2021 | Fitness, Weight loss, Workouts
When was the last time you performed a wall squat? It’s a great low-impact exercise to work your quads, hamstrings, glutes, and core. Holding it for 30 sec. can be a challenge, but once you add some movement to it your legs will be on 🔥🔥🔥. Try these 4 variations to...
May 3, 2021 | Healthy life-style, Weight loss, Workouts
Eat healthy and have your donut, too!! That’s my rule to eat by. We all know that depriving yourself of all treats and sweets simply isn’t working. It always leads to bingeing and overeating! Don’t beat yourself up and believe that it’s due to a lack of willpower...
Mar 26, 2021 | Fitness, Healthy life-style, Workouts
This upper body workout will sculpt your shoulders, biceps, triceps and back; just in time for tank top season. But more important than having sexy muscles, is a strong upper body that is able to perform activities of daily life. We pull, push and lift all the time...
Jan 31, 2021 | Fitness, Workouts
Cellphone Plank Challenge! Who’s in? This plank variation puts a new spin on working your core and it’s also more effective than just holding one for a certain amount of minutes. Thank you to @Jonathanrossfit who created it!! Here is how it works: – –...
Jan 15, 2021 | Fitness, Healthy life-style, Workouts
🔥🔥🔥Booty Blaster Workout with Mini Bands.🔥🔥🔥 The bands are a great way to add more resistance to your workout. Give them a try or do the workout with them. You will still get a good burn. Perform all exercises back to back with minimal rest. Rest 1 min between sets...
Dec 20, 2020 | Fitness, Workouts
Grab a water bottle and get a quick workout in. This all-level workout gives you a good 🔥🔥🔥. Take a 15 sec. brake in between each exercises and aim for 2-3...
