Mar 26, 2021 | Fitness, Healthy life-style, Workouts
This upper body workout will sculpt your shoulders, biceps, triceps and back; just in time for tank top season. But more important than having sexy muscles, is a strong upper body that is able to perform activities of daily life. We pull, push and lift all the time...
Jan 31, 2021 | Fitness, Workouts
Cellphone Plank Challenge! Who’s in? This plank variation puts a new spin on working your core and it’s also more effective than just holding one for a certain amount of minutes. Thank you to @Jonathanrossfit who created it!! Here is how it works: – –...
Jan 15, 2021 | Fitness, Healthy life-style, Workouts
🔥🔥🔥Booty Blaster Workout with Mini Bands.🔥🔥🔥 The bands are a great way to add more resistance to your workout. Give them a try or do the workout with them. You will still get a good burn. Perform all exercises back to back with minimal rest. Rest 1 min between sets...
Dec 20, 2020 | Fitness, Workouts
Grab a water bottle and get a quick workout in. This all-level workout gives you a good 🔥🔥🔥. Take a 15 sec. brake in between each exercises and aim for 2-3...
Dec 11, 2020 | Fitness, Healthy life-style, Workouts
Dec 3, 2020 | Fitness, Healthy life-style, Workouts
Get rid of your muffin tops, love handles – or whatever you want to call it – with these four exercises that work every angle of it. Do every exercise for 30 sec., take a break accordingly to your fitness level, and repeat three more times. 1. Tabletop...
