Wall Workout!

Wall Workout!

Bring your bodyweight workout to a new level and ad a wall. No room for excuses here!! 😊 Working out doesn’t need to be a chore. You can do it anywhere without any equipment. You just got to find out what you like and then continue doing it. That’s th🧩. I...

Pumpkin Workout!

It’s October 1st and that calls for a pumpkin workout, especially since dumbbells are hard to get these times. This is an all-levels workout to get stronger and look more toned. If you want to spice it up get a heavier pumpkin! 🎃...
Upper Body & Core Workout!

Upper Body & Core Workout!

Upper Body & Core Workout!!! Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core … because it can be so hard!!! 👊 Tag your #workoutbuddy, grab a challenging dumbbell and let’s go for 3 -4...
Inner Thigh Workout!

Inner Thigh Workout!

Feel the ! Those inner thighs are often a trouble zone for women, especially as we age. Unfortunately, we can’t spot reduce fat at specific body parts, but we can strengthen and tone them. Try this workout with focus on the inner tights … and you get a nice...
Plank Challenge!

Plank Challenge!

💥Plankchallenge💥 Bring you plank to a new level and try these plank variations. Do each exercise for 20 sec., no break in between. Take a break according to your fitness level, then do another round with 30 sec. each. Take a break and do another round for 40 sec. Your...

Total Body Workout!

As summer winds down, it’s time to resume your workout routine. Here a fun, no-equipment workout to start with. 4 exercises, 30 sec. each, 3 rounds: 1. Squat with alternating knee lift, punch right and left. 2. Plie squat, hold for 2 sec, half burpee, hold plie...