Virtual Group Workout!

Virtual Group Workout!

Do you want to get fit but don’t know where to start? I have the solution for you. Join my virtual group workouts! They are a lot of fun, you burn calories, and get stronger. No more excuses. I hope to see you! Classes are every Tuesday and Thursday @ 6 am...
Dutch Oven Whole Roast Chicken

Dutch Oven Whole Roast Chicken

It’s an easy one pan dinner with carrots, potatoes, turnips, onions, lemons and garlic butter. What I love about the Dutch oven is how evenly the chicken roasts and how the vegetables soak up all the juices. It’s so good! Roast the chicken on a Sunday and you can use...
Booty Workout!

Booty Workout!

Here a quick and intense workout to target your booty. No equipment needed and I even sneaked in some core and upper body moves. 🙂 Do each move for 20 reps and on each side and complete two or three sets. The exercises are: – Hip dip with clamshell – Side...
The Truth About Extreme Planking!

The Truth About Extreme Planking!

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around...