Is 10K steps a day really a magic number?

Is 10K steps a day really a magic number?

You probably heard that you should walk 10,000 steps per day to reach your weight loss goals. It is a nice round number that equals about five miles and you find it as daily target goal from most health organization. Did you ever wonder where that number comes from?...
Partner abs workout!

Partner abs workout!

Starting the weekend off right with a partner workout. Getting an ab workout in with a friend, partner or kids can be very motivating and makes toning your abs a bit more enjoyable. No equipment needed and the workout can be done just about anywhere. Perform each...
Full body workout!

Full body workout!

Summer is almost over and it’s time to get back into the fitness swing.Β πŸ”₯😊πŸ”₯ Try this workout to ease you back into it. 4 exercises, 30 sec. each, 3 rounds: πŸ’₯Squat with alternating knee lift, punch right and left. πŸ’₯Plie squat, hold for 2 sec, half burpree, hold...
Stair workout!

Stair workout!

The gym is where you make it. πŸ’ͺ😊πŸ’ͺ Get your heart rate up and build strong legs with a fun stairworkout. Grab your workoutpartner and get competitive to make it even more challenging. Go as fast as you can … how many rounds can you do? – 4 exercises, 30 sec....
Plank challenge!

Plank challenge!

πŸ’₯The challenge is on!πŸ’₯ Plank workout for a strong core. The plank is a great exercise to strengthen your entire core. Unfortunately, a lot of people think that holding a plank for an extended period of time is a functional core exercise. I disagree with that. Our...
Summer workout tips!

Summer workout tips!

Baby, it’s hot out there!Β πŸŒžπŸ˜…πŸŒž Summertime fitness has its own challenges, but don’t let the heat cause you to lose your momentum. You can keep working hard in the summer, you just have to adjust your approach a little. Keep the following summertime fitness tips...