5 Ways to torch 100 calories!

5 Ways to torch 100 calories!

Need to be more active while #isolating? Get creative at home. This is a picture taken a couple of years ago. I’ve re-posted it because climbing stairs is a great way to burn some extra calories. Since our workout options are limited these days, we need to work...

HIIT WORKOUT!

Grab your partner and let’s rock our all levels HIIT workout—this time, recognizing that each of us is different, we’re offering a modification for each exercise. Try not to take a rest in between the exercises. Once completed take a 1 min rest and repeat...

Partner Workout!

Get your workout in today. 💪😊💪 Build muscles, burn calories, and get your cardio in with our #fullbodyworkout. All you need is a pair of dumbbells and a motivated partner. Go for 4 to 6 rounds, so that each person does every strength move at least twice. For the...
Health is Wealth!

Health is Wealth!

This COVID-19 era has put our values in a new perspective. It’s not anymore about wearing the latest fashion; now it’s about creating quality time with your family, waking up every morning, and staying positive. And more than ever, it’s essential to take care of your...
Online Training!

Online Training!

Welcome to my virtual studio. New times require new methods and I’m offering my 1-on-1 personal training sessions online now. If you need motivation and a personalized approach to staying active – I can help! You don’t need any equipment or to change...