Fit over 40!

Fit over 40!

Ladies, as we age, maintaining muscle mass is key to our overall health. Start building your muscles; it’s ok to pick up those weights! 💪😊💪 Once we reach our 40’s, bodies naturally begin going through significant change. In addition to metabolisms slowing,...
3 practical steps to detoxify your liver!

3 practical steps to detoxify your liver!

When was the last time you thought about your liver? If you are like most people, this amazing organ does not command much of your attention. But if you are interested in living as healthily as possible, attending to your liver can have big payoffs. Named after the...
You Can’t Out Exercise a Bad Diet!

You Can’t Out Exercise a Bad Diet!

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this...

Resistance Band Workout!

I ❤ my bands and always keep a set in my car. Since it’s a gorgeous day I decided on a spontaneous outdoor workout. 😊 The bands are very versatile and a great tool to tone the legs, abs, butt and arms; almost comparable to a cable machine in the gym. They are color...
Rosted Pork Shoulder!

Rosted Pork Shoulder!

Pascale’s Prep of the Week 😊 I’m switching it up this week with a delightful one-pot pork meal from the Whole 30 book. It’s delicious and easy to prepare; I especially loved the fresh butternut squash. The recipe asks for pork shoulder, but if you...