Nov 25, 2018 | Fitness, Healthy life-style, Weight loss, Workouts
Why wait until the new year? I can help you to get in shape before the holidays. Take advantage of my special offer and start 2019 being at your best.
Nov 19, 2018 | Healthy life-style, Weight loss
MONDAY MOTIVATION. Shout out to Sylvie who lost 10 lbs in the last 3 month. Sylvie is the mom of two and a businessowner. She signed up in May and we started working out twice a week at her house, usually in the mornings before she goes to work. In September we added...
Nov 18, 2018 | Fitness, Healthy life-style, Weight loss
TALK TIME. It’s time to have a talk about the upcoming holidays. It’s very tempting to give up on fitness and health goals during that time of the time. There’s always the promising idea of a fresh start on January 1st. Unfortunately it’s very...
Nov 14, 2018 | Diet, Recipes, Weight loss
SNACK TIME: I love these no-bake protein balls. They are almost like a second breakfast on-the go and will fill me up until lunch time. Super easy to make and so yummy. 😊 No bake protein balls: 1 1/2 cup rolled oats 2 T chia seeds 1/2 cup nut butter ( any kind you...
Nov 11, 2018 | Healthy life-style, Weight loss
Rest, Relax & Restore. Take it slow today and give your soul a chance to catch up with your body. We live in a hectic environment and especially women usually have too much going on. Stress takes a huge toll on our health. Our body produces cortisol when we are...
Nov 7, 2018 | Fitness, Weight loss, Workouts
Quick full body workout. Use a towel or paper plate, depending on your floor, for an extra cardio and core challenge. Aim for 2-3 rounds. – Knee tugs 12 – 20 reps – Plank to pike 10-12 reps – Spider lunge 20 reps – In-and out...
