You eat what’s in your fridge

You eat what’s in your fridge

Haha, that quote makes me giggle! Every Sunday I try to get my food prep done. If I don’t do it, I end up eating whatever comes in my eyesight once I get hungry. I’m not doing the whole meal prep thing, but have at least two choices of each food group in...
Fun partner workout

Fun partner workout

I had a great workout with my workout buddy Lara this morning. We meet every Sunday morning at 8:30 am at a high school track and always come up with new workouts. Today we got our heart rate up with this fun partner workout: Take turns running up stairs ( two at a...
Pumpkin Tabata Workout

Pumpkin Tabata Workout

https://www.leaninwesthartford.com/wp-content/uploads/VID_36321031_075059_861.mp4 Best part of autumn? Pumpkin workouts …for some of us at least. 😊 Get a quick cardio burst in with the pumpkin mountainclimbers. It’s a great full body exercise that will get...
Don’t fall into “fall”

Don’t fall into “fall”

The rainy and gray days are creeping up in our life. What about the nice breezy workouts in the fresh air? Light clothes vs. being bundled up in full gear? Don’t let that stop you from having an active and healthy lifestyle. Check out new classes in your gym, join a...
Weight loss strategies

Weight loss strategies

Are you struggling to lose or to maintain your current weight? Try to incorporate these tips in your daily routine. Start with one new routine and once you established this one, incorporate another one: 1. Start the day with a glass of warm lemon water. 2. Have a...
Daily weight fluctuation

Daily weight fluctuation

Did that ever happen to you? You weigh yourself in the morning, your weight is like you hoped for, and in the evening you gained a couple of pounds? Don’t beat yourself up about it because it’s mostly water retention and food intake. Here are three, not so well known...