Abs are made in the kitchen

Abs are made in the kitchen

True of False: “Abs are made in the kitchen” ? 99% true! We all have abs. They are a large muscle group that help to protect our inner organs and maintain an erect posture. But if you can see your abs depends mainly on your body fat percentage. Abs...
Sugar Content in Fruit

Sugar Content in Fruit

Fresh fruits are an essential part of a healthy diet because they are a great source of vitamins, minerals, phytochemicals and fiber. But if you want to lose weight you should keep an eye on the sugar content of certain fruits. Eat up on seasonal fruits like peaches,...
Success Story!

Success Story!

Congratulations to Amanda who lost 20 lbs. within the last year. She did small and consistent life-style changes to achieve her weight loss goal: 🏋️‍♀️2-3 workouts per week 🥗 Home cooked lunches at work 🍦NO more ice-cream Doesn’t she look...

Couch potato workout

  https://www.leaninwesthartford.com/wp-content/uploads/sofa-workout_1521671670585.mp4 Feeling like a couchpotato today? Don’t let that stop you from getting into shape. Try these three moves and get a good workout inwithout leaving your sofa. No sweat, no...
Insanity!

Insanity!

The other day I heard this ad on the radio for a weight loss shake that promised a weight loss of about 40 lbs. in 6 weeks. Then the other day, someone told me that last year around this time, she lost weight by only eating broth for a month. Now she wants to do it...