Sweat off SAD!

Sweat off SAD!

A friendly reminder to #keepmoving. We are in the midst of winter and stuck in a pandemic – do not let it get to you! Exercise is proven to stave off SAD (seasonal affective disorder), including fatigue, depression, and weight gain. Make it a priority to...
Sleep and Hormones!

Sleep and Hormones!

The power of a Good Night’s Sleep! Quality sleep is essential for good health AND your weight loss goals. Did you ever notice that after a short nights sleep, you feel hungry all day and have a craving for simple carbs? It’s not in your imagination – the...

Pumpkin Workout!

It’s October 1st and that calls for a pumpkin workout, especially since dumbbells are hard to get these times. This is an all-levels workout to get stronger and look more toned. If you want to spice it up get a heavier pumpkin! 🎃...
Upper Body & Core Workout!

Upper Body & Core Workout!

Upper Body & Core Workout!!! Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core … because it can be so hard!!! 👊 Tag your #workoutbuddy, grab a challenging dumbbell and let’s go for 3 -4...
The Ultimate Summer Salad!

The Ultimate Summer Salad!

The Ultimate Summer Salad with Tomatoes, Cucumbers, Peaches, Feta Cheese and Pumpkin Seeds. It’s so good!! We had it last weekend and I have to share it. Here the recipe from thekitchn.com: The Ultimate Summer Salad Serves 4 as a main, 6 as a side Prep time 30 minutes...