May 24, 2021 | Healthy life-style, Weight loss
Don’t rely on willpower for weight loss, have strategies instead. The fact is, our willpower gets weaker toward the end of the day. It is easy to resist the cookie in the mornings, but it’s an entirely different story in the evenings after a long day, That’s why it’s...
May 15, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Green spaghetti, anyone? It’s a winner for weeknight dinners because you don’t have to chop anything. You just blend some spinach, kale, basil, and garlic with feta, cream cheese and olive to make a fresh sauce that wraps itself around the spaghettis. Add a piece of...
May 3, 2021 | Healthy life-style, Weight loss, Workouts
Eat healthy and have your donut, too!! That’s my rule to eat by. We all know that depriving yourself of all treats and sweets simply isn’t working. It always leads to bingeing and overeating! Don’t beat yourself up and believe that it’s due to a lack of willpower...
Apr 26, 2021 | Fitness, Healthy life-style, Weight loss
Cardio lovers – if you are walking or running to lose weight, consider changing your routine! Our bodies get easily adapted to doing the same routine and, over time, will use less energy if it’s always the same pace and mileage. Change it up with these two...
Mar 23, 2021 | Diet, Healthy life-style, Weight loss
Eating healthy can be a challenge, but with some planning ahead, you can make it easier. Spending one or two hours in the kitchen on the weekend sets you up for success. A healthy lunch during the week prevents us from eating junk food from the vending machine or...
Mar 14, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Ever eat protein bars as a quick snack on the go? They sound healthy but make sure you’re paying attention to how much sugar they have. Like many candy bars, they might contain as much as 30 grams of sugar (more than six teaspoons). It depends on the brands, but if it...
