Oct 7, 2018 | Diet, Healthy life-style, Weight loss
Haha, that quote makes me giggle! Every Sunday I try to get my food prep done. If I don’t do it, I end up eating whatever comes in my eyesight once I get hungry. I’m not doing the whole meal prep thing, but have at least two choices of each food group in...
Sep 30, 2018 | Fitness, Weight loss, Workouts
I had a great workout with my workout buddy Lara this morning. We meet every Sunday morning at 8:30 am at a high school track and always come up with new workouts. Today we got our heart rate up with this fun partner workout: Take turns running up stairs ( two at a...
Sep 26, 2018 | Fitness, Healthy life-style, Weight loss, Workouts
https://www.leaninwesthartford.com/wp-content/uploads/VID_36321031_075059_861.mp4 Best part of autumn? Pumpkin workouts …for some of us at least. 😊 Get a quick cardio burst in with the pumpkin mountainclimbers. It’s a great full body exercise that will get...
Sep 25, 2018 | Fitness, Healthy life-style, Weight loss
The rainy and gray days are creeping up in our life. What about the nice breezy workouts in the fresh air? Light clothes vs. being bundled up in full gear? Don’t let that stop you from having an active and healthy lifestyle. Check out new classes in your gym, join a...
Sep 16, 2018 | Diet, Fitness, Healthy life-style, Weight loss
Are you struggling to lose or to maintain your current weight? Try to incorporate these tips in your daily routine. Start with one new routine and once you established this one, incorporate another one: 1. Start the day with a glass of warm lemon water. 2. Have a...
Sep 14, 2018 | Diet, Fitness, Healthy life-style, Weight loss
Did that ever happen to you? You weigh yourself in the morning, your weight is like you hoped for, and in the evening you gained a couple of pounds? Don’t beat yourself up about it because it’s mostly water retention and food intake. Here are three, not so well known...
