Jul 23, 2018 | Fitness, Healthy life-style, Weight loss
It doesn’t seem like much but taking the stairs, walking a couple more steps or doing that extra push for the final rep, it all adds up over time.That what makes the difference between reaching your goals or giving up on them. Each day make a small step to be...
Jul 12, 2018 | Diet, Healthy life-style, Weight loss
This is the time of year to fill up on veggies as summer crops start to boom. The more colorful the better, because different colors indicate different nutrient profiles. Try to eat at least three different vegetables with every meal to get the diversity of...
Jul 8, 2018 | Fitness, Healthy life-style, Uncategorized, Weight loss, Workouts
FALSE!!! You don’t have to be sore to get results. In fact, constantly increasing the volume of your training to continually make yourself sore can lead to overtraining, injury and a reduction of performance. In two studies comparing the rate of perceived...
Jun 22, 2018 | Fitness, Healthy life-style, Weight loss, Workouts
Stairs are always a good opportunity to get a quick workout in. Next time you take them, try these variations: 💪 Add more speed to your regular pace and get your heart rate up. 💪 Skip one step and strengthen your glutes. 💪 Face sideways and go step by step to...
May 31, 2018 | Diet, Healthy life-style, Weight loss
Rise and Dine! Most weight loss plans focus on WHAT and HOW much much food to eat. But it’s also important to think about WHEN to eat. Eating more in the first half of the day and extending the time between the days final meal and breakfast the next morning has...
May 23, 2018 | Diet, Fitness, Healthy life-style, Weight loss
True of False: “Abs are made in the kitchen” ? 99% true! We all have abs. They are a large muscle group that help to protect our inner organs and maintain an erect posture. But if you can see your abs depends mainly on your body fat percentage. Abs...
