Jul 15, 2020 | Fitness, Weight loss
Can a walking routine help you to lose weight? Yes, but if you want great results, it’s essential to do it right. Walking is a great exercise to control your health and clear your mind, especially during the times we are in right now. If your objective is weight...
Jun 24, 2020 | Diet, Healthy life-style, Recipes, Weight loss
Smoothie for Breakfast! I love a good berry smoothie, especially in the summer with farm fresh strawberries. Here’s a recipe of my favorite one – it tastes just like ice cream. ??? Berry Blast Smoothie: 1/2 cup fresh or frozen berries 1/2 cup fresh...
Jun 18, 2020 | Fitness, Healthy life-style, Weight loss, Workouts
Want to keep track of your fitness level? Do an AMRAP workout. AMRAP stands for “as many rounds as possible.” The primary goal is to complete a set number of moves in a set amount of time. Do one workout now, write down your rounds, and do another one with the same...
Jun 17, 2020 | Fitness, Healthy life-style, Weight loss
Have you gained some extra pounds during quarantine? Do you want to get fit to play with your grandchildren again, finally? Are you achy and need some help to feel good in your body again? If your answer is yes to any of those questions, reach out to me. I can help...
May 17, 2020 | Fitness, Healthy life-style, Weight loss, Workouts
Grab your partner, and let’s do The 7 – Minute Workout – in 30 seconds (actually, no partner required for this one). Get a full-body workout in with these 12 proven exercises. The rules are simple: 1) set your timer for 30 seconds, 2) go at your...
May 13, 2020 | Diet, Healthy life-style, Recipes, Weight loss
It’s been a while since I’ve shared a savory dish, but this Crustless Spinach Quiche prepared by @richmcgeary is a must-try. It is an excellent dish for breakfast, brunch, or even dinner. ?? Crustless Spinach Quiche by @Tasteofhome Prep Time: 25 min Bake:...
