Online training!

Online training!

Get fit with me at home. 💪😊💪 I’ll help you safely and effectively achieve your fitness goals with my professional fitness and weight loss app. My app is designed to support you throughout your fitness journey. It’s comprehensive and, working with you,...
Partner abs workout!

Partner abs workout!

Starting the weekend off right with a partner workout. Getting an ab workout in with a friend, partner or kids can be very motivating and makes toning your abs a bit more enjoyable. No equipment needed and the workout can be done just about anywhere. Perform each...
Water challenge!

Water challenge!

Let’s get rid of the summer jiggles and join the water challenge to flush it all out!! Everybody who participates in the challenge for the full 10 days, gets a fitness related price. If you take a pic of your beautiful smiling face and your weight – at the...
Benefits of lemon water!

Benefits of lemon water!

Let’s talk lemons – especially lemon water. Do you do drink it? I jump-start my day by drinking lemon water. It’s a habit I’ve had for a long time now, and I can swear by its benefits. My partner noted the other day that I’m rarely sick....
Insta pot salmon recipe!

Insta pot salmon recipe!

I finally tried out the insta pot and absolutely ❤ it. It’s so easy, healthy and efficient. I was a bit skeptical about cooking salmon filet in it, but it came out perfectly tender. The recipe is fromwww.foodnetwork.com and I highly recommend it. If you like it,...
Track your progress!

Track your progress!

Do you want to lose weight but don’t know where to start? My advice: Start Small! 👍 Otherwise you get overwhelmed and give up on your goals within a week. A scientifically proven way to lose weight is by tracking your daily food and drink intake. It helps you to...