Mar 23, 2021 | Diet, Healthy life-style, Weight loss
Eating healthy can be a challenge, but with some planning ahead, you can make it easier. Spending one or two hours in the kitchen on the weekend sets you up for success. A healthy lunch during the week prevents us from eating junk food from the vending machine or...
Mar 14, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Ever eat protein bars as a quick snack on the go? They sound healthy but make sure you’re paying attention to how much sugar they have. Like many candy bars, they might contain as much as 30 grams of sugar (more than six teaspoons). It depends on the brands, but if it...
Feb 26, 2021 | Diet, Healthy life-style, Weight loss
Raise your hand if you eat more than 5 cups of veggies every day. I know it can be a challenge! An easy way to get your daily dose is by incorporating them in scrambled eggs, smoothies, or soups. Morning smoothies are my safe bet to get my greens in. They are low in...
Feb 4, 2021 | Diet, Healthy life-style, Weight loss
Healthy eating should go hand in hand with a regular exercise routine, but lack of planning often leads to unhealthy food choices. We’re all on the run these days and once hunger hits, we grab whatever comes in our way. It’s easy to buy a bag of chips at a vending...
Jan 10, 2021 | Fitness, Healthy life-style, Weight loss
A friendly reminder to #keepmoving. We are in the midst of winter and stuck in a pandemic – do not let it get to you! Exercise is proven to stave off SAD (seasonal affective disorder), including fatigue, depression, and weight gain. Make it a priority to...
Dec 28, 2020 | Fitness, Healthy life-style, Weight loss
Chilly mornings in Connecticut and I’m glad I got Elle; she always gets me out and going. I took a break from my fit life and had way too much wine and cheese last week. I feel it now! It’s hard to get back on track after the holidays. Here five tips to head back in...
