Prepping with Pascale!

Prepping with Pascale!

I’m genuinely starting to enjoy the Whole30 challenge. After ten days, the wonderful feeling is palpable. I’m nourishing my body better; I love the newfound connection I’m experiencing with my food. Sometimes it can be challenging to fix satisfying...

Tabata Workout!

Get a quick work out in today and turn your body into a calorie burning machine. Tabata is a High Intensity Interval Training (HIIT) protocol that can help to lose weight and built strength. Tabata is a scientifically based protocol and proven to bring results. Follow...

🔥Find Your Fire!🔥 Here’s my annual reminder to stick with your New Year lifestyle changes. We are now nine days into January, and I know that change can be hard because I’m challenging myself to make changes too. Cutting out sugar, grains, and dairy in the...
Interval training for fat loss!

Interval training for fat loss!

Ladies – if you want to lose weight this year, shake up your workout and stop spending hours on a cardio machine. Use your time efficiently and incorporate interval training in your regimen. Interval training alternates short bursts of high intensity and usually a...

Thanksgiving Workout!

Get a quick workout in before starting the celebrations. Grab a friend or family member and try this all-levels workout. Start with 20 sec. for each exercise, take a break, next round 30 sec, and keep that up until you are at 60 sec. Your booty will be on ???. I hope...
BE REALISTIC!

BE REALISTIC!

I was at Trader Joe’s yesterday. As you can imagine, it was jam-packed – a pretty good look for a Monday!! With Thanksgiving coming up, our daily celebrations are all about food every day. I didn’t grow up in the US, and as much as I enjoy the...