Nutrition Label 101

Are you reading nutrition labels? They can be confusing and generally don’t tell you everything about the food you’re about to put into your body. Here’s a quick guide to help you to make good choices: Serving size – The serving size is not...
Lunch Idea!

Lunch Idea!

Eat the rainbow This convenient bento box from @lunchbots makes it easy to eat healthy at work, on the go, or even at home. Which compartment is your favorite? Garbanzo beans with feta cheese, tomatoes and green peppers Ezekiel bread sandwich with turkey, green...
Volume Eating!

Volume Eating!

We’re back home and a couple of pounds heavier. The food was amazing and always fresh, but we had way too much bread, cheese, dessert and wine. It’s time to clean up our diet and instead of “eat less move more”, we decided for “eat MORE and...

  Nothing better than a Good Night’s Sleep! Quality sleep is essential for good health AND your weight loss goals. Did you ever notice that after a short nights sleep, you feel hungry all day and have a craving for simple carbs? It’s not in your imagination...

Wall Squat Workout!

When was the last time you performed a wall squat? It’s a great low-impact exercise to work your quads, hamstrings, glutes, and core. Holding it for 30 sec. can be a challenge, but once you add some movement to it your legs will be on 🔥🔥🔥. Try these 4 variations to...
Let’s talk about belly fat

Let’s talk about belly fat

Nobody wants it, and once you reached your forties, it accumulates around your waistline way faster than when you were in your twenties. That’s mainly due to hormone changes, the decline in muscle mass (fat burns fewer calories than muscles), and lifestyle changes....