Change up your cardio routine!

Change up your cardio routine!

Fartlek is a Swedish term and stands for “speed play”, which is an easy way to switch up your walking or running routine. If you love cardio and want to lose weight, you always need to change your routine, otherwise you won’t see any changes in your bodyweight. Our...
Prevent impulsive snacking!

Prevent impulsive snacking!

Healthy eating should go hand in hand with a regular exercise routine, but lack of planning often leads to unhealthy food choices. We’re all on the run these days and once hunger hits, we grab whatever comes in our way. It’s easy to buy a bag of chips at a vending...
Drink more water!

Drink more water!

TRACK YOUR H20 INTAKE. Drinking enough water daily is essential for good health and good looks. A handy rule to calculate your water needs is half your bodyweight in ounces. The old rule, eight glasses of eight ounces daily, lacks any scientific basis, and if you...
Muscle loss is real!

Muscle loss is real!

A well-rounded fitness program includes not only aerobic activity such as walking, jogging, or playing sports, but also weight lifting. While this type of exercise may bring to mind images of Arnold Schwarzenegger and heavy barbells, in reality, there are many fun and...
Snack attack!

Snack attack!

 I’m taking a break after a busy day and having a little chat with Elle while enjoying my new pre-dinner snack… popcorn. It’s an easy and satisfying snack with lots of nutritional benefits. Popcorn is a whole grain and contains protein, vitamins and minerals, is...
Fit family!

Fit family!

Partner up for a mother daughter workout to get fit and spend quality time together. Debbie and Ashley train with me twice a week and training together keeps them motivated and accountable … especially since it’s hard to say no to your mom. 😊 Let’s...