Jul 28, 2022 | Fitness, Healthy life-style, Weight loss
Ladies, don’t make your age an excuse for weight gain. We hear it all the time; so many people struggle to maintain their weight when they get older. Once you get older, your body doesn’t respond the same way to weight loss efforts as when you were in your...
Jul 24, 2022 | Diet, Healthy life-style, Weight loss
Cool and refreshing summer Gazpacho. The perfect way to stay cool on a hot summer day. Here’s my favorite Gazpacho recipe: Ingredients: 1 large onion, roughly chopped 1 (28-ounce) can diced tomatoes, undrained 2 large cucumbers, peeled, seeded, and roughly chopped 1...
Jun 28, 2022 | Fitness, Healthy life-style, Weight loss
Copy and paste to see the video: https://www.youtube.com/shorts/uzaZ16P_9Zg Can a walking routine help you to lose weight? Yes, but if you want great results, it’s essential to do it right. Walking is a great exercise to control your health and clear your mind,...
Apr 24, 2022 | Fitness, Healthy life-style, Weight loss
https://youtube.com/shorts/LpjrwKN90zA If you buy a fitness tracker, chances are the device will encourage you to take 10,000 steps a day. But do you really have to walk this much every day?Not necessarily since there is no science behind the 10K. The magic number is...
Apr 10, 2022 | Diet, Healthy life-style, Recipes, Weight loss
Do you skip breakfast? These egg muffins are perfect for breakfast on the go, or as a mid-morning snack. They are high in protein, loaded with veggies, and will keep you full for longer. Give it a try! Recipe by Showmetheyummy.com Ingredients 1 tablespoon olive oil...
Mar 30, 2022 | Fitness, Healthy life-style, Weight loss
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