Success story

Success story

MONDAY MOTIVATION. Shout out to Sylvie who lost 10 lbs in the last 3 month. Sylvie is the mom of two and a businessowner. She signed up in May and we started working out twice a week at her house, usually in the mornings before she goes to work. In September we added...
Don’t wait for January 1st!

Don’t wait for January 1st!

TALK TIME. It’s time to have a talk about the upcoming holidays. It’s very tempting to give up on fitness and health goals during that time of the time. There’s always the promising idea of a fresh start on January 1st. Unfortunately it’s very...
No-bake protein balls

No-bake protein balls

SNACK TIME: I love these no-bake protein balls. They are almost like a second breakfast on-the go and will fill me up until lunch time. Super easy to make and so yummy. 😊 No bake protein balls: 1 1/2 cup rolled oats 2 T chia seeds 1/2 cup nut butter ( any kind you...
Rest, Relax & Restore

Rest, Relax & Restore

Rest, Relax & Restore. Take it slow today and give your soul a chance to catch up with your body. We live in a hectic environment and especially women usually have too much going on. Stress takes a huge toll on our health. Our body produces cortisol when we are...
Full body workout

Full body workout

Quick full body workout. Use a towel or paper plate, depending on your floor, for an extra cardio and core challenge. Aim for 2-3 rounds. –  Knee tugs    12 – 20 reps –  Plank to pike   10-12 reps –  Spider lunge   20 reps –  In-and out...