Oct 5, 2020 | Fitness, Healthy life-style, Weight loss, Workouts
It’s October 1st and that calls for a pumpkin workout, especially since dumbbells are hard to get these times. This is an all-levels workout to get stronger and look more toned. If you want to spice it up get a heavier pumpkin! 🎃...
Sep 17, 2020 | Fitness, Weight loss, Workouts
Upper Body & Core Workout!!! Truth be told, working out is more motivating with a friend, especially when you want to build a stronger core … because it can be so hard!!! 👊 Tag your #workoutbuddy, grab a challenging dumbbell and let’s go for 3 -4...
Aug 31, 2020 | Diet, Healthy life-style, Recipes, Weight loss
The Ultimate Summer Salad with Tomatoes, Cucumbers, Peaches, Feta Cheese and Pumpkin Seeds. It’s so good!! We had it last weekend and I have to share it. Here the recipe from thekitchn.com: The Ultimate Summer Salad Serves 4 as a main, 6 as a side Prep time 30 minutes...
Aug 21, 2020 | Fitness, Healthy life-style, Weight loss, Workouts
Progression, progression, progression… At any age, body weight squats and lunges are THE lower body exercises to get stronger and move better. Once you’re comfortable with squats and lunges, accelerate your workout efficiency by adding weights, lifting a leg, or...
Aug 6, 2020 | Fitness, Healthy life-style, Weight loss
Big shout out to my client and friend, Judy Lederer! Judy joined my group fitness class over seven years ago when she entered her 60’s. We had class twice a week and stopped about two years ago because of time issues. Then Judy signed up for 1-on-1 personal...
Aug 4, 2020 | Fitness, Healthy life-style, Weight loss, Workouts
Currently loving those mini bands. They are fun, versatile, and despite their “easy peasy” looks, very challenging. Mine are from Fit Simplify; I ordered them from Amazon. They are excellent quality – with 5 bands for 10$ it’s a great deal. Give them a try if...
