Never neglect the little things

Never neglect the little things

It doesn’t seem like much but taking the stairs, walking a couple more steps or doing that extra push for the final rep, it all adds up over time.That what makes the difference between reaching your goals or giving up on them. Each day make a small step to be...

This is the time of year to fill up on veggies as summer crops start to boom. The more colorful the better, because different colors indicate different nutrient profiles. Try to eat at least three different vegetables with every meal to get the diversity of...
Rise and Dine

Rise and Dine

Rise and Dine! Most weight loss plans focus on WHAT and HOW much much food to eat. But it’s also important to think about WHEN to eat. Eating more in the first half of the day and extending the time between the days final meal and breakfast the next morning has...
Abs are made in the kitchen

Abs are made in the kitchen

True of False: “Abs are made in the kitchen” ? 99% true! We all have abs. They are a large muscle group that help to protect our inner organs and maintain an erect posture. But if you can see your abs depends mainly on your body fat percentage. Abs...