Jul 5, 2019 | Healthy life-style, Weight loss, Workouts
Fun partner workout that challenges your strength and the trust in your partner. 🏋️♀️🌞🏋️♀️ Try it with your workout buddy if you feel that she/he needs a little pick-me up. 😊 4 exercises, aim for 3-4 rounds: 🏋️♀️ 12 Supported squats to crunch 🏋️♀️ 12 Leg press...
Jul 3, 2019 | Fitness, Healthy life-style, Weight loss, Workouts
Stay fit this summer with a Tabata workout!! Tabata is high intensity interval training protocol that can help to build strength, lose weight and build muscles. My clients sigh when they hear that it’s Tabata time because the workout is so intense. I’m a certified...
Jun 24, 2019 | Diet, Healthy life-style, Weight loss
Have you tried the first half of the year to look good for summer? Keep up your good habits because once you start a vacation from your healthy lifestyle, the lost weight will creep up on you in no time. You don’t need to keep up a rigorous workout or diet routine but...
Jun 20, 2019 | Weight loss, Workouts
Finally, it’s vacation time, and despite all the fun and relaxation it brings, it can be tricky when it comes to our fitness. Don’t let summer creep up and undo all the hard work you’ve done to get you where you are right now. Decide to fight back and dedicate at...
May 21, 2019 | Diet, Healthy life-style, Weight loss
“If you keep good food in your fridge, you will eat good food”. If you want to consistently follow a healthy diet, it is important to have healthy food in the house. That way you avoid reaching for junk food or heading out for fast food once hunger hits. Stock up on...
May 15, 2019 | Fitness, Weight loss, Workouts
Fartlek is a Swedish term and stands for “speed play”, which is an easy way to switch up your walking or running routine. If you love cardio and want to lose weight, you always need to change your routine, otherwise you won’t see any changes in your bodyweight. Our...
