Med Ball Workout!

Med Ball Workout!

Workout inspiration!πŸ’ͺ😊πŸ’ͺ Did you know that a weighted ball is called a medicine ball because it’s good for your health? It’s a fact; the right workout can get your heart rate up and strengthen your entire body. Pick one up today, and invite...
Kettlebell Workout for Beginners!

Kettlebell Workout for Beginners!

The power of kettlebells!Β πŸ’ͺ😊πŸ’ͺ They are an effective tool for building strength and power!! What differentiates them from dumbbells is that their center of gravity is further away from your hand and that makes it more challenging because you must recruit more muscle...
Fit over 40!

Fit over 40!

Ladies, as we age, maintaining muscle mass is key to our overall health. Start building your muscles; it’s ok to pick up those weights!Β πŸ’ͺ😊πŸ’ͺ Once we reach our 40’s, bodies naturally begin going through significant change. In addition to metabolisms slowing,...
3 practical steps to detoxify your liver!

3 practical steps to detoxify your liver!

When was the last time you thought about your liver? If you are like most people, this amazing organ does not command much of your attention. But if you are interested in living as healthily as possible, attending to your liver can have big payoffs. Named after the...
Toasted Almond and Apple Quinoa!

Toasted Almond and Apple Quinoa!

Pascale’s Prep of the Week! 😊 Jumpstart your busy mornings this week with a quick and easy Instant Pot quinoa recipe. It’ s tasty and healthy… toasted almonds, apples, and protein-rich quinoa will keep you satisfied throughout the morning. Toasted Almond...