Jan 12, 2020 | Diet, Healthy life-style, Weight loss
I’m genuinely starting to enjoy the Whole30 challenge. After ten days, the wonderful feeling is palpable. I’m nourishing my body better; I love the newfound connection I’m experiencing with my food. Sometimes it can be challenging to fix satisfying...
Jan 11, 2020 | Fitness, Healthy life-style, Weight loss, Workouts
Get a quick work out in today and turn your body into a calorie burning machine. Tabata is a High Intensity Interval Training (HIIT) protocol that can help to lose weight and built strength. Tabata is a scientifically based protocol and proven to bring results. Follow...
Jan 9, 2020 | Healthy life-style, Weight loss
🔥Find Your Fire!🔥 Here’s my annual reminder to stick with your New Year lifestyle changes. We are now nine days into January, and I know that change can be hard because I’m challenging myself to make changes too. Cutting out sugar, grains, and dairy in the...
Jan 3, 2020 | Fitness, Healthy life-style, Weight loss
Ladies – if you want to lose weight this year, shake up your workout and stop spending hours on a cardio machine. Use your time efficiently and incorporate interval training in your regimen. Interval training alternates short bursts of high intensity and usually a...
Nov 27, 2019 | Fitness, Healthy life-style, Weight loss, Workouts
Get a quick workout in before starting the celebrations. Grab a friend or family member and try this all-levels workout. Start with 20 sec. for each exercise, take a break, next round 30 sec, and keep that up until you are at 60 sec. Your booty will be on ???. I hope...
Nov 26, 2019 | Fitness, Healthy life-style, Weight loss, Workouts
I was at Trader Joe’s yesterday. As you can imagine, it was jam-packed – a pretty good look for a Monday!! With Thanksgiving coming up, our daily celebrations are all about food every day. I didn’t grow up in the US, and as much as I enjoy the...
