Nov 17, 2019 | Fitness, Healthy life-style, Weight loss, Workouts
Workout inspiration!💪😊💪 Did you know that a weighted ball is called a medicine ball because it’s good for your health? It’s a fact; the right workout can get your heart rate up and strengthen your entire body. Pick one up today, and invite...
Nov 12, 2019 | Fitness, Weight loss, Workouts
The power of kettlebells! 💪😊💪 They are an effective tool for building strength and power!! What differentiates them from dumbbells is that their center of gravity is further away from your hand and that makes it more challenging because you must recruit more muscle...
Nov 10, 2019 | Diet, Recipes, Weight loss
This sheet-pan Mediterranean Chicken, Brussel Sprouts & Gnocchi recipe from EatingWell Magazine has my name on it. I love this delicious Brussels sprouts recipe. With only 20 minutes of prep time and a sheet pan, it’s too tempting not to try. Enjoy!...
Nov 1, 2019 | Fitness, Healthy life-style, Weight loss
Ladies, as we age, maintaining muscle mass is key to our overall health. Start building your muscles; it’s ok to pick up those weights! 💪😊💪 Once we reach our 40’s, bodies naturally begin going through significant change. In addition to metabolisms slowing,...
Oct 22, 2019 | Healthy life-style, Weight loss
When was the last time you thought about your liver? If you are like most people, this amazing organ does not command much of your attention. But if you are interested in living as healthily as possible, attending to your liver can have big payoffs. Named after the...
Oct 20, 2019 | Diet, Healthy life-style, Recipes, Weight loss
Pascale’s Prep of the Week! 😊 Jumpstart your busy mornings this week with a quick and easy Instant Pot quinoa recipe. It’ s tasty and healthy… toasted almonds, apples, and protein-rich quinoa will keep you satisfied throughout the morning. Toasted Almond...
