Summertime Gazpacho

Summertime Gazpacho

Cool and refreshing summer Gazpacho. The perfect way to stay cool on a hot summer day. Here’s my favorite Gazpacho recipe: Ingredients: 1 large onion, roughly chopped 1 (28-ounce) can diced tomatoes, undrained 2 large cucumbers, peeled, seeded, and roughly chopped 1...

Walking for Weight Loss!

Copy and paste to see the video: https://www.youtube.com/shorts/uzaZ16P_9Zg Can a walking routine help you to lose weight? Yes, but if you want great results, it’s essential to do it right. Walking is a great exercise to control your health and clear your mind,...
The truth about 10K steps!

The truth about 10K steps!

https://youtube.com/shorts/LpjrwKN90zA If you buy a fitness tracker, chances are the device will encourage you to take 10,000 steps a day. But do you really have to walk this much every day?Not necessarily since there is no science behind the 10K. The magic number is...
Egg Muffin Cup

Egg Muffin Cup

Do you skip breakfast? These egg muffins are perfect for breakfast on the go, or as a mid-morning snack. They are high in protein, loaded with veggies, and will keep you full for longer. Give it a try! Recipe by Showmetheyummy.com Ingredients 1 tablespoon olive oil...