Tabata core workout!

Tabata core workout!

Mornings can be busy, but if you have five minutes do this work out. Start with warm up on the mat –move and shake your hips, core and shoulders – then set an interval timer for a eight sets of 20 sec. with a ten second break in between each set. 1st round: Forearm...
Team up with your family!

Team up with your family!

Big shout out to Manu who lost nine pounds in seven weeks. What an accomplishment to lose so much weight in the wintertime! Manu and her husband signed up to train twice weekly with me in their house gym. The workouts consist of a progressive HIIT and strength...
HIIT workout

HIIT workout

WORKOUT MOTIVATION: Beat the cold with an energizing full body workout. 7 exercises, 30 sec. each, 10 sec. break, 2-3 rounds: 🤸‍♀️ Squat & knee tug 🤸‍♀️ Kurzi & punch 🤸‍♀️ Split squat & floor touch 🤸‍♀️ Plank & shouldertaps  🤸‍♀️ Mountainclimbers...
How to fight belly fat

How to fight belly fat

HOW TO FIGHT BELLY FAT. It seems inevitable. As we age, we develop muffin tops, love handles, and spare tires, especially in women over forty. But it’s not just age that contributes to this. Yo-yo dieting, indulging in processed carbs, and a lack of exercise are all...