Oct 26, 2021 | Fitness, Healthy life-style, Weight loss
FIT TIP: Know your waist-to-hip ratio! Let’s talk about belly fat. Nobody wants it, and once you reached your forties, it accumulates around your waistline way faster than when you were in your twenties. That’s mainly due to hormone changes, the decline in muscle mass...
Oct 26, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Here’s a seasonal squash dish that’s – almost- as beautiful as flavorful. Butternut squash, kale, quinoa, lentils, and sun-dried tomatoes give you all the fall feeling. Make extra with your Sunday dinner tonight and bring it as a lunch to work as...
Sep 16, 2021 | Diet, Healthy life-style, Weight loss
Are you reading nutrition labels? They can be confusing and generally don’t tell you everything about the food you’re about to put into your body. Here’s a quick guide to help you to make good choices: Serving size – The serving size is not...
Sep 5, 2021 | Diet, Healthy life-style, Recipes, Weight loss
Eat the rainbow This convenient bento box from @lunchbots makes it easy to eat healthy at work, on the go, or even at home. Which compartment is your favorite? Garbanzo beans with feta cheese, tomatoes and green peppers Ezekiel bread sandwich with turkey, green...
Aug 15, 2021 | Diet, Healthy life-style, Recipes, Weight loss
We’re back home and a couple of pounds heavier. The food was amazing and always fresh, but we had way too much bread, cheese, dessert and wine. It’s time to clean up our diet and instead of “eat less move more”, we decided for “eat MORE and...
Aug 15, 2021 | Healthy life-style, Weight loss
Nothing better than a Good Night’s Sleep! Quality sleep is essential for good health AND your weight loss goals. Did you ever notice that after a short nights sleep, you feel hungry all day and have a craving for simple carbs? It’s not in your imagination...
