Booty toner

Booty toner

https://www.leaninwesthartford.com/wp-content/uploads/VID_129671124_085022_754.mp4 BOOTY TONER. Get your booty into shape without any squats or lunges: 🔥 Side plank hip bridge: 12 reps leg lift, butt kick, circle forward, circle backward. R/L and repeat 2-3x. 🔥 Donkey...
Strong after 40!

Strong after 40!

STRONG AFTER 40! Ladies, once we reach the 40’s our body is going through significant changes. Metabolism slows down, loss of bone density, higher blood pressure and hormone imbalance, just to name a few. A regular strength training routine can help to make the...
Thanksgiving HIIT workout

Thanksgiving HIIT workout

Quick, no equipment HIIT workout before the big feast tomorrow. Grab your family or/and friends and do it together. 7 exercises, 30 sec each, 1 min break, 3-5 rounds: – Jumping Jack’s –  Punching –  Jump forward, fast feet back –  High...
Get up and moving

Get up and moving

CALL FOR ACTION: Get up and moving! Our bodies are made for moving and if we don’t, we feel aches and pains. Low back pain is a common side effect of a sedentary lifestyle and it’s usually caused by “dormant butt syndrome”. This scientific term...

I’ll be away from my computer for a summer adventure in Indochine. I won’t be able to reply to your emails in a timely manner, but promise to come back to you after August 14, 2018.