Intermittent Fasting!

Intermittent Fasting!

Intermittent fasting is all the rave these days. Among a host of spectacular benefits, an increasing body of research suggests that intermittent fasting helps weight loss and may reduce the risk of both type 2 diabetes and heart disease. To demystify your...
Why You Need a Personal Trainer!

Why You Need a Personal Trainer!

Why You Need a Personal Trainer! There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of...
AMRAP WORKOUT!

AMRAP WORKOUT!

Are you keeping up your fitness level this summer? Find out with an AMRAP workout. AMRAP stands for “as many rounds as possible” and the main goal of it is to do a set list of moves in a set amount of time. Do one workout now, write down your rounds and do another one...
Meatballs with homemade tomato sauce!

Meatballs with homemade tomato sauce!

MEAL PREP SUNDAY. My go-to dish for the week are meatballs with homemade tomato sauce. I originally wanted to do turkey meatballs, but since I have a teenager in the house who loves beef, I opted for grass fed lean beef. I believe in the concept of eating everything...
Booty toner

Booty toner

https://www.leaninwesthartford.com/wp-content/uploads/VID_129671124_085022_754.mp4 BOOTY TONER. Get your booty into shape without any squats or lunges: 🔥 Side plank hip bridge: 12 reps leg lift, butt kick, circle forward, circle backward. R/L and repeat 2-3x. 🔥 Donkey...