Jun 5, 2019 | Uncategorized
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Feb 10, 2019 | Uncategorized
MEAL PREP SUNDAY. My go-to dish for the week are meatballs with homemade tomato sauce. I originally wanted to do turkey meatballs, but since I have a teenager in the house who loves beef, I opted for grass fed lean beef. I believe in the concept of eating everything...
Jan 14, 2019 | Fitness, Uncategorized, Workouts
https://www.leaninwesthartford.com/wp-content/uploads/VID_129671124_085022_754.mp4 BOOTY TONER. Get your booty into shape without any squats or lunges: 🔥 Side plank hip bridge: 12 reps leg lift, butt kick, circle forward, circle backward. R/L and repeat 2-3x. 🔥 Donkey...
Nov 30, 2018 | Uncategorized
STRONG AFTER 40! Ladies, once we reach the 40’s our body is going through significant changes. Metabolism slows down, loss of bone density, higher blood pressure and hormone imbalance, just to name a few. A regular strength training routine can help to make the...
Nov 21, 2018 | Uncategorized
Quick, no equipment HIIT workout before the big feast tomorrow. Grab your family or/and friends and do it together. 7 exercises, 30 sec each, 1 min break, 3-5 rounds: – Jumping Jack’s –Â Punching –Â Jump forward, fast feet back –Â High...
Oct 18, 2018 | Fitness, Healthy life-style, Uncategorized
CALL FOR ACTION: Get up and moving! Our bodies are made for moving and if we don’t, we feel aches and pains. Low back pain is a common side effect of a sedentary lifestyle and it’s usually caused by “dormant butt syndrome”. This scientific term...
