Get up and moving

Get up and moving

CALL FOR ACTION: Get up and moving! Our bodies are made for moving and if we don’t, we feel aches and pains. Low back pain is a common side effect of a sedentary lifestyle and it’s usually caused by “dormant butt syndrome”. This scientific term...

I’ll be away from my computer for a summer adventure in Indochine. I won’t be able to reply to your emails in a timely manner, but promise to come back to you after August 14, 2018.
How to start a strength training routine

How to start a strength training routine

Do you want to get stronger and start a strength training routine but don’t know where to start? I recommend that you start with basic body weight exercises. The body is designed to do seven basic movement patterns: Squat, lunge, push, pull, hinge, twist, and...