Oct 18, 2018 | Fitness, Healthy life-style, Uncategorized
CALL FOR ACTION: Get up and moving! Our bodies are made for moving and if we don’t, we feel aches and pains. Low back pain is a common side effect of a sedentary lifestyle and it’s usually caused by “dormant butt syndrome”. This scientific term...
Jul 30, 2018 | Uncategorized
I’ll be away from my computer for a summer adventure in Indochine. I won’t be able to reply to your emails in a timely manner, but promise to come back to you after August 14, 2018.
Jul 8, 2018 | Fitness, Healthy life-style, Uncategorized, Weight loss, Workouts
FALSE!!! You don’t have to be sore to get results. In fact, constantly increasing the volume of your training to continually make yourself sore can lead to overtraining, injury and a reduction of performance. In two studies comparing the rate of perceived...
Jan 9, 2018 | Fitness, Uncategorized, Workouts
Do you want to get stronger and start a strength training routine but don’t know where to start? I recommend that you start with basic body weight exercises. The body is designed to do seven basic movement patterns: Squat, lunge, push, pull, hinge, twist, and...
