Best Cardio!

Best Cardio!

What is the best cardio exercise? The best cardio is the one you like and keep doing! Everyone, regardless of their age or goal, benefits from regular cardiovascular exercise. The recommendation is to get at least 150 minutes of moderate aerobic activity weekly. If...

  The gym is where you make it! Let’s build strong legs and a strong core on the playground. I always like to incorporate unilateral (one-legged) moves in my workouts, because they correct muscle imbalances, build a stronger core and challenge your balance. If...
How to break the diet cycle!

How to break the diet cycle!

You know how it goes. You go on a diet. Soon you feel deprived of the foods you like. Then you cheat. Then you go on a more extreme diet, cheat again and feel even worse about your failure. As the cycle continues, you feel increasingly unhappy with your body and out...

Muffin Top Melter Workout!

Get rid of your muffin tops, love handles – or whatever you want to call it – with these four exercises that work every angle of it. Do every exercise for 30 sec., take a break accordingly to your fitness level, and repeat three more times. 1. Tabletop...
Veggie Prep!

Veggie Prep!

Veggie prep for the week! I asked Rich to buy some colorful veggies. And that’s what he did! Doesn’t it look great? So beautiful, you can’t help but want to eat them. I often get asked about the best way to prepare vegetables for the week. My answer:...

Slider Core Workout!

Fun core workout with sliders! If you don’t have any, no problem. Use your socks on a wood/tile floor or paper plates on a carpet. I added a loop band as an extra challenge. They are a versatile and effective tool you can buy them at any fitness store, or there...