Apr 19, 2021 | Uncategorized
The gym is where you make it! Let’s build strong legs and a strong core on the playground. I always like to incorporate unilateral (one-legged) moves in my workouts, because they correct muscle imbalances, build a stronger core and challenge your balance. If...
Apr 7, 2021 | Uncategorized
You know how it goes. You go on a diet. Soon you feel deprived of the foods you like. Then you cheat. Then you go on a more extreme diet, cheat again and feel even worse about your failure. As the cycle continues, you feel increasingly unhappy with your body and out...
Apr 7, 2021 | Uncategorized
Get rid of your muffin tops, love handles – or whatever you want to call it – with these four exercises that work every angle of it. Do every exercise for 30 sec., take a break accordingly to your fitness level, and repeat three more times. 1. Tabletop...
Mar 14, 2021 | Uncategorized
Veggie prep for the week! I asked Rich to buy some colorful veggies. And that’s what he did! Doesn’t it look great? So beautiful, you can’t help but want to eat them. I often get asked about the best way to prepare vegetables for the week. My answer:...
Mar 8, 2021 | Uncategorized
Fun core workout with sliders! If you don’t have any, no problem. Use your socks on a wood/tile floor or paper plates on a carpet. I added a loop band as an extra challenge. They are a versatile and effective tool you can buy them at any fitness store, or there...
Nov 24, 2020 | Uncategorized
