Ladies, don’t make your age an excuse for weight gain. We hear it all the time; so many people struggle to maintain their weight when they get older. Once you get older, your body doesn’t respond the same way to weight loss efforts as when you were in your...
Mini Band Workout!

Mini Band Workout!

Currently loving those mini bands! They are fun, versatile, and despite their “easy peasy” looks, very challenging. Best of all you can easily travel with them and stick with your fitness routine while in vacay. Give these 4 exercises a try. Do each round for 30 sec.,...
HIIT WORKOUT!

HIIT WORKOUT!

Does traveling throw you of your fitness routine? It doesn’t need to, be creative with what you got. My gym set up this time are stairs and a bench. Let’s get moving with these six exercises: 1. Step up and hop R/L 2. Triceps dips 3. Lateral step up and Kuerzi R/L 4....
Chickpea Stew with Spinach and Sausage

Chickpea Stew with Spinach and Sausage

Cold days are calling for a hearty stew, and this an easy and filling meal that everyone will love. It won’t last long in our house. Chickpea Stew with Spinach and Sausage from @cherryonmysundae Ingredients: 2 tablespoon olive oil 11 ounces Portuguese sausage sliced (...
Fit Tip!

Fit Tip!

Fit Tip: Say no to sports drinks! Sports drinks are often cleverly marketed as a refreshing way to replenish your nutrients after a workout. But the truth is, if you are not a pro athlete who competes in a high-level sport that requires prolonged periods of intense...
Best Cardio!

Best Cardio!

What is the best cardio exercise? The best cardio is the one you like and keep doing! Everyone, regardless of their age or goal, benefits from regular cardiovascular exercise. The recommendation is to get at least 150 minutes of moderate aerobic activity weekly. If...