Holiday Workout!

I know the holidays season is busy, but your own health should he a priority. A daily workout can help you to stay on track. This workout doesn’t require any equipment and is an all-levels workout. Do it at the pace that works for you! Most of my workout videos are at...
Intermittent Fasting!

Intermittent Fasting!

Intermittent fasting is all the rave these days. Among a host of spectacular benefits, an increasing body of research suggests that intermittent fasting helps weight loss and may reduce the risk of both type 2 diabetes and heart disease. To demystify your...
Why You Need a Personal Trainer!

Why You Need a Personal Trainer!

Why You Need a Personal Trainer! There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of...
AMRAP WORKOUT!

AMRAP WORKOUT!

Are you keeping up your fitness level this summer? Find out with an AMRAP workout. AMRAP stands for “as many rounds as possible” and the main goal of it is to do a set list of moves in a set amount of time. Do one workout now, write down your rounds and do another one...