Core Balance Workout!

Core Balance Workout!

Our video today is a core balance workout! It was hot day and we were a bit off balance, but that’s life! Good balance is important for all activities of daily living, like walking, climbing stairs or lifting heavy loads. Balance is especially important once we get...
Goal Setting!

Goal Setting!

Practice, practice, practice! Never give up on a goal because it seems unattainable. Put in the effort, be patient and sooner or later you reach it. Trust the...

All levels HIIT workout!

Grab your social-distancing partner and try our all levels HIIT workout—this time, recognizing that each of us is different, we’re offering a modification for each exercise. We hope our workout motivates you to exercise yourself. Now, more than ever, it’s...

Watter bottle Workout!

We work out on Easter too! Grab your #distancing partner, a water bottle, and let’s do it. Perform each exercise for 30 seconds – take a break as long as needed. Switch direction for the side throw and side-plank. Then each partner walks the wheelbarrow as...

Crunchy Potatoes!

I played around with some potato recipes and this one is my absolute favorite. Crunchy on the outside, soft on the inside and full of flavor. If you look for the perfect side dish, please give it a try. Recipe by: Recipes by Carina

Stay fit at home!

Got toilet paper? I know you do. Stay lean in quarantine and keep your house organized with this stair workout. – Squat at bottom of stairs and grab a roll. – Run up the stairs, let go of roll, do a push-up. – Run back down and repeat. Most...