Jul 24, 2019 | Uncategorized
Are you keeping up your fitness level this summer? Find out with an AMRAP workout. AMRAP stands for “as many rounds as possible” and the main goal of it is to do a set list of moves in a set amount of time. Do one workout now, write down your rounds and do another one...
Jun 5, 2019 | Uncategorized
...
Feb 10, 2019 | Uncategorized
MEAL PREP SUNDAY. My go-to dish for the week are meatballs with homemade tomato sauce. I originally wanted to do turkey meatballs, but since I have a teenager in the house who loves beef, I opted for grass fed lean beef. I believe in the concept of eating everything...
Jan 14, 2019 | Fitness, Uncategorized, Workouts
https://www.leaninwesthartford.com/wp-content/uploads/VID_129671124_085022_754.mp4 BOOTY TONER. Get your booty into shape without any squats or lunges: 🔥 Side plank hip bridge: 12 reps leg lift, butt kick, circle forward, circle backward. R/L and repeat 2-3x. 🔥 Donkey...
Nov 30, 2018 | Uncategorized
STRONG AFTER 40! Ladies, once we reach the 40’s our body is going through significant changes. Metabolism slows down, loss of bone density, higher blood pressure and hormone imbalance, just to name a few. A regular strength training routine can help to make the...
Nov 21, 2018 | Uncategorized
Quick, no equipment HIIT workout before the big feast tomorrow. Grab your family or/and friends and do it together. 7 exercises, 30 sec each, 1 min break, 3-5 rounds: – Jumping Jack’s – Punching – Jump forward, fast feet back – High...
