Nov 24, 2020 | Uncategorized
Oct 7, 2020 | Uncategorized
Get a quick workout in today! You don’t need to spend hours in the gym to see results, a quick and intense HIIT workout does the trick too! Try my step workout to get your heart pumping and your muscles toned. Modify to your fitness level. How many rounds can...
Jul 20, 2020 | Uncategorized
Our video today is a core balance workout! It was hot day and we were a bit off balance, but that’s life! Good balance is important for all activities of daily living, like walking, climbing stairs or lifting heavy loads. Balance is especially important once we get...
Jun 30, 2020 | Uncategorized
Practice, practice, practice! Never give up on a goal because it seems unattainable. Put in the effort, be patient and sooner or later you reach it. Trust the...
Apr 20, 2020 | Uncategorized
Grab your social-distancing partner and try our all levels HIIT workout—this time, recognizing that each of us is different, we’re offering a modification for each exercise. We hope our workout motivates you to exercise yourself. Now, more than ever, it’s...
